Probably up for a couple days only...
http://bloodylawngym.com/v-web/gallery/albums/BLG-Training/Bench9122004.wmv
a couple other dudes before me... I am the last dude on the vid...
4 boards raw (wrist wraps only)
515x3
545x0
weights look a little weird cause the last 45s aren't as big around as the other 45s (look almost like 35s)
i was dropping it on to the boards a little hard, but I was a little jacked up (too much gatorade I think) - I will work on controlling the decent a little more next time...
hate how arching makes your stomach look all huge...
http://bloodylawngym.com/v-web/gallery/albums/BLG-Training/Bench9122004.wmv
a couple other dudes before me... I am the last dude on the vid...
4 boards raw (wrist wraps only)
515x3
545x0
weights look a little weird cause the last 45s aren't as big around as the other 45s (look almost like 35s)
i was dropping it on to the boards a little hard, but I was a little jacked up (too much gatorade I think) - I will work on controlling the decent a little more next time...
hate how arching makes your stomach look all huge...