Boardins weekly Progress pics

[B0ARDIN087]

Im starting to bulk after a lot of half attempts at getting back in the gym and after 2 vacations. Im very small right now but I took progress pictures for today. im only going to post one up for now but ill post more later......... im too embarassed at the way i am right now. i will be posting weekly updates every sunday.

 

[georgie24]

we need a shirtless starter pic...

 

[B0ARDIN087]

damn georgie ur too fast, iwas linking it,hold

 

[B0ARDIN087]

 

[B0ARDIN087]

here is a really messed up back pose

 

[TRUEsoldier]

Good luck bro, just stay focused and dedicated, I only weighed about 155 when I first joined the army, and only about 170 a year ago, and now I am nearly 200...so just stay the path

 

[B0ARDIN087]

last one ignore my gyno

 

[Maverick]

looking good.... nice base to work with

put on some pounds and train hard.

 

[scriptfactory]

Nice base you lucky ecto muthafucka.

Work on your back pose, please... I think you have more muscle on your back than your are showing us.

 

[Smurfy]

cant detect any gyno from that pic. i told you that you look good. i mean youre 17, you have the look teenage girls love

 

[tiger88]

cant detect any gyno from that pic. i told you that you look good. i mean youre 17, you have the look teenage girls love

looking good bro

i looked very hard at your nipples didnt notice any real strong gyno

they may be a pit puffy but that will go away in a short bit

ud be shocked on many kids your age have slight puffy nipples..

why do i knoW? i always look for the puffy nipples on teenagers since i had a tad of puffy nips when i was around 15-16. but went away

 

[JeSt3r]

if hes got the look teenage girls love...then im like brad pitt lol...naw im playing bro...u look pretty good considering ur 2 vacations lol...that muai thai did a pretty good job on u...1 month left bro...get ur shit straight...competition time >=)

 

[Sub-Zero]

if hes got the look teenage girls love...then im like brad pitt lol...naw im playing bro...u look pretty good considering ur 2 vacations lol...that muai thai did a pretty good job on u...1 month left bro...get ur shit straight...competition time >=)

rofl faggot you got nothing just playin...maybe


anyway back to the star of this thread, i agre elooking awsome..

and gyno? i always think i have gyno but im just weird, and looking from that ur nips look pretty normal IMO...and if u have gyno then i do too, probably worse than you

anyway, gyno or no gyno yous till getting pussy and your nipples dont look like penises so your fine

 

[JeSt3r]

rofl faggot you got nothing just playin...maybe

LoL u shuldnt be talking fat boy....this didnt involve u chunky

 

[Quadsweeps Sister]

last one ignore my gyno

Coming along - i dont see any gyno, where you hiding it? Anyway, best of luck to you and remember to eat...a lot, or size may never come. Take care.

 

[Beachbum1546]

looking good bro

i looked very hard at your nipples didnt notice any real strong gyno

they may be a pit puffy but that will go away in a short bit

ud be shocked on many kids your age have slight puffy nipples..

why do i knoW? i always look for the puffy nipples on teenagers since i had a tad of puffy nips when i was around 15-16. but went away

yeah, i do the same thing but on teenage girls.

 

[Sub-Zero]

LoL u shuldnt be talking fat boy....this didnt involve u chunky

sorry for actually eating...

unlike you i like gains 1 year lifting anovar baby

 

[JeSt3r]

sorry for actually eating...

unlike you i like gains 1 year lifting anovar baby

lol i do eat...and no var yet...baby

 

[WalkingBeast]

Looks like youre making some progress! Stay patient and train hard and the results will come. Keep KILLING that shit brother!!

 

[B0ARDIN087]

thanks bros

 

[adam wj]

bro youre just another member in the puffy nip club
just give em a lil pinch before pics and youre good to go

youre gonna blow up over the next 4yrs bro youll be shocked
when you do the before/after with the pics then

 

[B0ARDIN087]

bro youre just another member in the puffy nip club
just give em a lil pinch before pics and youre good to go

youre gonna blow up over the next 4yrs bro youll be shocked
when you do the before/after with the pics then

thanks bro, i hope your right about the 4 years thing, im damn sure going to try!

 

[deltreefitness]

You do not have gyno lol. Looking good. One thing I would suggest is to start working the traps (if you don't already).

 

[B0ARDIN087]

You do not have gyno lol. Looking good. One thing I would suggest is to start working the traps (if you don't already).

i know, i never worked them enough now im going to make sure i work them plenty! they are my biggest weakness!

 

[super_rice]

hey boardin how are your numbers now?

plus, for the traps, just add in some static holds at the end of your dead workouts, has worked well for me

 

[B0ARDIN087]

hey boardin how are your numbers now?

plus, for the traps, just add in some static holds at the end of your dead workouts, has worked well for me

ya traps are a major concern for me now...... more pics are coming up tonight, im not sure how long its going to take to bring my traps up to par but i may start training them 2x per week.

 

[B0ARDIN087]

camera is messed up u have to wait until i get my new lg vx7000 on the 10th to see more pics!

 

[B0ARDIN087]

i took another pic today, i got my camera to work but im not going to take as many until i get my new camera next monday.

 

[gonelifting]

How do you know you`re eating enough? I used to think that I was until I ate MORE and grew. I kick myself for years of wasted effort and time with undereating.

EAT. Looking good though. Are your lifts stiull going up? If they ar, you`re good. If they stopped, then try and tweek your routine.

Good luck.

 

[B0ARDIN087]

they are going up, im going to increase cals next week, i gotta work on stretching my stomach out more cuz im eating more now then i have in months. i wanan increase it slowly to make sure i dont OVER eat. and if i lean out while putting on muscle slowly tahts fine for a few weeks while i gradually increase cal intake.

 

[Sub-Zero]

they are going up, im going to increase cals next week, i gotta work on stretching my stomach out more cuz im eating more now then i have in months. i wanan increase it slowly to make sure i dont OVER eat. and if i lean out while putting on muscle slowly tahts fine for a few weeks while i gradually increase cal intake.

gradual?

one day i woke up and ate 8 meals instead of 3

 

[B0ARDIN087]

gradual?

one day i woke up and ate 8 meals instead of 3

yes, and we know how that turned out

 

[Sub-Zero]

yes, and we know how that turned out

thanks?

 

[Bennai]

i am new to this whole weight lifting thing but what the fooking hell is gyno

 

[david_diesel]

man-tits, puffy nipples, whatever ya wanna call 'em. common in teenage men and those who don't know how to use steroids

 

[Bennai]

ahhhhhh ok thanx for clearin dat up embrace shudnt appen to me then i wnt b goin on steriods for a loooooooong time mayb even never

 

[mpseagle]

i wish i had that body for a base, i wasted it years ago on college, now trying to get back to that, best of luck

 

[NYBodyguard]

looking good, stick to serious training and diet you will be big

 

[drbones2]

If you do have gyno.. its very minimal...

I think you have a great base... Like everybody else has said.. really hammer your traps.. it will make your physique look a LOT fuller..

I had gyno surgically removed about 4-5 years ago.. and my nipples still look kind of fucked.. Much worse than yours look.... I'm pretty sure that will go away as your hormone levels become more nominal.

Anyways.. keep up the good work!