Blut Wump - Korte 3x3

[Guinness5.0]

Just a thought....

GM's and powershrugs seem like a pretty complete quasi-deadlift combo.

 

[blut wump]

Just a thought....

GM's and powershrugs seem like a pretty complete quasi-deadlift combo.

I was thinking the same and that's probably what I'll do if I go for the 5x5.

I'm also now thinking of the Smolov which is only a partial program so I can still run some posterior chain and bench work alongside.