Blurry pic

The Shadow · Mar 9, 2005

...couldnt use a flash.

right at 217.....

http://img208.exs.cx/my.php?loc=img208&image=tues4dw.jpg

Meantime1 · Mar 9, 2005

Looking GOOD,

hamstershaver · Mar 9, 2005

who is it?

The Shadow · Mar 9, 2005

hamstershaver said:
who is it?

from zero · Mar 9, 2005

Jacked bro.

hamstershaver · Mar 9, 2005

The Shadow said:

lol

The Shadow · Mar 9, 2005

hamstershaver said:
lol

thats my line bitch

fistfullofsteel · Mar 9, 2005

i see you shaved your chest. still taking the juice or when was the last time?

I would tell you that you are looking good, but forget that. I really don't like saying stuff like that to people that are better looking than me. Therefore :finger:

Seashell · Mar 9, 2005

HOT!

from zero · Mar 9, 2005

I'm glad the camera is covering your horrific face.

bw1 · Mar 9, 2005

Lookin good

UA_Iron · Mar 9, 2005

Lookin good man,

I still know I could take you though, even if you have 30lbs on me.

alien amp pharm · Mar 9, 2005

UA_Iron said:
I still know I could take you though, even if you have 30lbs on me.

From behind?

UA_Iron · Mar 9, 2005

alien amp pharm said:
From behind?

Ziiiiiing!!!

Alright, its on aap

alien amp pharm · Mar 9, 2005

*logs off*

hamstershaver · Mar 9, 2005

The Shadow said:
thats my line bitch

yeah but you use LOL i used lol, see the difference

Seashell · Mar 9, 2005

alien amp pharm said:
*logs off*

lol!

rnch · Mar 9, 2005

where'd that picture of dan marino in his prime come from?

lol

seriously......thanks for the gym inspiration, shadow......always good to see your pics.

The Shadow · Mar 9, 2005

From Zero said:
I'm glad the camera is covering your horrific face.

no shit......

rnch · Mar 9, 2005

"you must spread some karma around before giving it to the shadow again"

coverguy · Mar 9, 2005

definitely looking good. keep up the hard work!!

sawastea · Mar 9, 2005

You're a bit puffy.

The Shadow · Mar 9, 2005

sawastea said:
You're a bit puffy.

dang......

*Bunny* · Mar 9, 2005

The Shadow said:
dang......

puhlease... you are yummy

:king:

sawastea · Mar 9, 2005

The Shadow said:
dang......

I'm just upset you haven't hit me in like 2 weeks. I will change my mind afterwards.

rnch · Mar 9, 2005

sawastea said:
I'm just upset you haven't hit me in like 2 weeks.....

from behind?

lol

sawastea · Mar 9, 2005

Okay, my mind has changed.

You're looking solid, maing. Too bad I can't see it because my work has blocked it

Lady Viking · Mar 9, 2005

very nice

rnch · Mar 9, 2005

sawastea said:
Okay, my mind has changed.....

lol

lol

lol

sorry, dude.........couldn't resist the "opening" to zing ya.....

Devastation · Mar 9, 2005

nice pic bro!

jenscats5 · Mar 9, 2005

The wheels!! Where oh where are the wheels??

gymtime · Mar 9, 2005

Atta boy corny.....looking very good

Lestat · Mar 9, 2005

looks solid

Ulcasterdropout · Mar 9, 2005

good shape...

SoKlueles · Mar 9, 2005

id hit it

hamstershaver · Mar 9, 2005

SoKlueles said:
id hit it

wtf

eat big · Mar 9, 2005

Looking real good, are your legs proportional to your body though? I know your legs are huge. But show us a full body pic.

jenscats5 · Mar 9, 2005

eat big said:
Looking real good, are your legs proportional to your body though? I know your legs are huge. But show us a full body pic.

Proportional!! Whoooooooooooo!!!!!!!!!

SoKlueles · Mar 9, 2005

hamstershaver said:
wtf

dang um im kidding :verygood:

Daisy_ · Mar 9, 2005

Looking Very HOt!

*Bunny* · Mar 9, 2005

jenscats5 said:
Proportional!! Whoooooooooooo!!!!!!!!!

velvett · Mar 9, 2005

SoKlueles said:
id hit it

So would I.
:chomp:

hanselthecaretaker · Mar 9, 2005

How tall are you? You look my size when I was in top form.

Great shoulders dude.

SoKlueles · Mar 9, 2005

velvett said:
So would I.

take turns?

velvett · Mar 9, 2005

SoKlueles said:
take turns?

Ulcasterdropout · Mar 9, 2005

hanselthecaretaker said:
How tall are you? You look my size when I was in top form.

Great shoulders dude.

He's 6'2"

hamstershaver · Mar 9, 2005

SoKlueles said:
take turns?

SoKlueles · Mar 9, 2005

hamstershaver said:

dang im kidding
everyone knows i just want ur butt

bran987 · Mar 9, 2005

solid!

sorerotators · Mar 9, 2005

damn looking good! still doing that old school shit you got me hooked on?

string_bean00 · Mar 9, 2005

I'd hit that shit.

chesty · Mar 9, 2005

Not bad at all.

superqt4u2nv · Mar 9, 2005

The Shadow said:
...couldnt use a flash.

right at 217.....

http://img208.exs.cx/my.php?loc=img208&image=tues4dw.jpg

Lean and mean darlin now show me that booty :qt:

ChefWide · Mar 9, 2005

Looking more than solid as always, Shads. Leaning out in a SERIOUS way... what is your target date? or is it a target number?

really, looking great!

DieselGunz · Mar 9, 2005

Props to you Shadow lookin good.

I followed your diet for the last month or so and I am 208 at about 9% last checked at the gym.

THANX for ya help

The Shadow · Mar 9, 2005

eat big said:
Looking real good, are your legs proportional to your body though? I know your legs are huge. But show us a full body pic.

]
My wheels??

LOL

they are fair...

Ill post something soon

The Shadow · Mar 9, 2005

hanselthecaretaker said:
How tall are you? You look my size when I was in top form.

Great shoulders dude.

Thank you

with shoes bout 6'2"

guy9 - GREAT JOB buddy...that diet rocks....

CHef..LOL..I have gained 8 pounds since I started "cutting".....I really dont know..Im thinking early May-ish

Sore Rots - occasionally I will drop back to vey basic stuff...Ill be doing that agin very soon

hanselthecaretaker · Mar 9, 2005

The Shadow said:
Thank you

with shoes bout 6'2"

That's cool.

The Shadow · Mar 9, 2005

WAITS for Chaos to tell me Im fat

ChefWide · Mar 9, 2005

The Shadow said:
WAITS for Chaos to tell me Im fat

he told me.

The Shadow · Mar 9, 2005

ChefWide said:
he told me.

that figures.....

I see he's too busy pissing and moaning as usual

LOL

ChefWide · Mar 9, 2005

The Shadow said:
that figures.....

I see he's too busy pissing and moaning as usual

LOL

er.. i mean he told me I'M fat.... not he told me YOU'RE fat...

jackangel · Mar 9, 2005

you've got a big silver looking zoom nozzle on your face

fucking tourists

Moderate_THIS · Mar 9, 2005

Nice three year old pic Fonz. You must be on some sort of oxidative phosphorylation uncoupler based upon the diet you gave FZ.

j/k bro... looking ripped. While I may choose to ignore your diet advice, I'm all ears when it comes to the performing arts.

The Shadow · Mar 9, 2005

Chaos_Mage said:
Nice three year old pic Fonz. You must be on some sort of oxidative phosphorylation uncoupler based upon the diet you gave FZ.

j/k bro... looking ripped. While I may choose to ignore your diet advice, I'm all ears when it comes to the performing arts.

40/30/30 bro.....

works like a charm everytime

LOL

why do you sat that a 10-12x bodyweight in cals will require DNP to cut with.

Im not on any fatburners at all..not stimsulants either

The Shadow · Mar 9, 2005

ChefWide said:
er.. i mean he told me I'M fat.... not he told me YOU'RE fat...

liar

perkele · Mar 9, 2005

Seashell said:
HOT!

.

Moderate_THIS · Mar 9, 2005

The Shadow said:
40/30/30 bro.....

works like a charm everytime

LOL

why do you sat that a 10-12x bodyweight in cals will require DNP to cut with.

Im not on any fatburners at all..not stimsulants either

I was j/k about the DNP. 10-12x BW cals will do it everytime. I did it once and had veins popping out of my ass.

The Shadow · Mar 9, 2005

Chaos_Mage said:
I was j/k about the DNP. 10-12x BW cals will do it everytime. I did it once and had veins popping out of my ass.

TMI

dammit

I like you better when you are an ass I think...

as you were

The Wenis · Mar 9, 2005

good lookin delts

jenscats5 · Mar 9, 2005

The Shadow said:
WAITS for Chaos to tell me Im fat

He meant P.H.A.T.

Scotsman · Mar 9, 2005

The Shadow said:
...couldnt use a flash.

right at 217.....

http://img208.exs.cx/my.php?loc=img208&image=tues4dw.jpg

Looking good for a little guy

That vein on your shoulder is fucking sickly awesome.

Cheers,
Scotsman

The Shadow · Mar 9, 2005

Scotsman said:
Looking good for a little guy

That vein on your shoulder is fucking sickly awesome.

Cheers,
Scotsman

Thank you Sir

now - go lift a car or something

Scotsman · Mar 9, 2005

The Shadow said:
Thank you Sir

now - go lift a car or something

Done and Done.

Sassy69 · Mar 9, 2005

Where's the wheels?

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