Bluegrass Strongman Entry List

[b fold the truth]

Well, as of today...here is the list of competitors that I have. I've had some late entries and still waiting for their forms/fees. Going to order the awards this afternoon.

Bluegrass Entry List


Light Weight Women
Nefi Charalambous
Amanda Wallace
Sherry Adcock

Light Weight Teen
James Elliot (waiting for entry and fee)
Vincent Ricigliano

Heavy Weight Teen
Corey Goodale
Chance Goodale

175 Men’s Open
Chad Ford

200 Men’s Open
Brad Pitt (waiting for entry and fee)
Jason Linder (waiting for entry and fee)
Jeremiah DiRuzzo
Ernest Faulkner
Kyle Mask
Nick Winters

225 Men’s Open
Kenny Gamil (waiting for entry and fee)
Mike Zimmerman (waiting for entry and fee)
Greg Johnson (also a teen)
Jason Acree
James Alexander
Shane Solomon

250 Men’s Open
Martin Wieckowski
Dave Lemanczyk
Vance Adcock

275 Men’s Open
John Harwell (waiting for entry and fee)
Steven Hill

300 Men’s Open
Rob, 300 men’s open (waiting for entry and fee)
Pete Bouchard (also a master)

SHW Men’s Open
Lynn Southerland


Potentials:
Jeromy Moore, SHY men’s open
Bill Porter, 225 men’s open

 

[b fold the truth]

Looks good, but I am not sure about my weight yet, so is there time to change classes before weighing in?

You need to let me know ASAP if there is a question about what you 'might' weigh...

B True

 

[Lord_Suston]

Looks good, but I am not sure about my weight yet, so is there time to change classes before weighing in?

 

[Exodus]

You need to let me know ASAP if there is a question about what you 'might' weigh...

B True

ENOUGH WITH THE FAT JOKES!!!!!!!!!!!! lol.....j/k

X

 

[Lord_Suston]

got ya a pm Clint

 

[kingc_79]

so linder........whats it gonna be? can ya make it?

 

[b fold the truth]

Looks like we may have a 250 actually drop to the 225's...

B True

 

[b fold the truth]

I just wanted to add that I ordered the Plaques today and they should be SWEET!!!!

I also picked up a last minute sponsor for the Atlas Stones. www.totalelite.com (currently under construction) has sponsored the event so that we can have a 'KING OF STONES'. The plaque will be slightly larger than the others also...

B True

 

[Exodus]

Looks like we may have a 250 actually drop to the 225's...

B True

I bet that would be hammer.......... since Martin W was a 275 in june, im pretty sure he would be dropping 2 classes.

X

 

[b fold the truth]

I bet that would be hammer.......... since Martin W was a 275 in june, im pretty sure he would be dropping 2 classes.

X

Actually I was told that Martin weighed in at 248 in Nashville but they made him compete in the 275's for some reason...not sure why.

B True

 

[kingc_79]

I just wanted to add that I ordered the Plaques today and they should be SWEET!!!!

I also picked up a last minute sponsor for the Atlas Stones. www.totalelite.com (currently under construction) has sponsored the event so that we can have a 'KING OF STONES'. The plaque will be slightly larger than the others also...

B True

that's cool, hope you came out on the positive end man. can't wait till the contest. and you should be getting the light teens entry by fri.

 

[Cuthbert]

so linder........whats it gonna be? can ya make it?

At this point in time I have about 10 lbs to lose by the 19th.

I haven't even pulled out the drastic measures yet....



look out kingc


Actually... to be honest, I'm gonna be scared of ya if I make the 175s... you've really improved, and I ain't gonna be at my strongest... should be good to see.

Cuthbert

 

[b fold the truth]

Actually... to be honest, I'm gonna be scared of ya if I make the 175s... you've really improved, and I ain't gonna be at my strongest... should be good to see.

Cuthbert

Actually...he really has improved. Surprises me EVERY week with what he does. He always pushes himself...always. With about a year's worth of training under his belt...he could be a force in the 200's.

B True

 

[Exodus]

thanks man, really means alot, hopefully w/6more good mos of training ill be able to do somethin in the 200's up there at boston lol

you and me both brother!!!!

X

 

[kingc_79]

Actually...he really has improved. Surprises me EVERY week with what he does. He always pushes himself...always. With about a year's worth of training under his belt...he could be a force in the 200's.

B True

thanks man, really means alot, hopefully w/6more good mos of training ill be able to do somethin in the 200's up there at boston lol

 

[kingc_79]

At this point in time I have about 10 lbs to lose by the 19th.

I haven't even pulled out the drastic measures yet....



look out kingc


Actually... to be honest, I'm gonna be scared of ya if I make the 175s... you've really improved, and I ain't gonna be at my strongest... should be good to see.

Cuthbert

thanks, i was thinkin if i came close to ya in any event i would be proud.

 

[kingc_79]

you and me both brother!!!!

X

hell yea...hopefully i can gain bout 25lbs(well 15-20) by then bc i keep hitting the scales at 178-180 now. just awk or two ago i was right at 170-172.lol...i'd like to be at an in shape 195lbs by then.

 

[t3c]

8 more days

 

[Exodus]

8 more days

actually 9 days.

X

 

[Cuthbert]

actually 9 days.

X

good, lol, i need the time!

 

[Lord_Suston]

Nine days and counting baby. The frenzy is setting in

 

[b fold the truth]

Bill Porter is out and Jeremy Moore is moving into the SHW's.

Dave is moving into the 225's and Exodus may be in the 275's. That only leaves ONE person in the 250's right now...

Linder may move to the 175's also...

Anyone thinking about playing a little game with their weight??

B True

 

[kingc_79]

Bill Porter is out and Jeremy Moore is moving into the SHW's.

Dave is moving into the 225's and Exodus may be in the 275's. That only leaves ONE person in the 250's right now...

Linder may move to the 175's also...

Anyone thinking about playing a little game with their weight??

B True

not tryin or anything but the darn scales keep sayin 178-180lbs....i think they're broke

 

[brian747478`]

king, u goin 200????

 

[kingc_79]

king, u goin 200????

no, ill be below but i may be sheddin a couple lbs of water to do it

 

[louden_swain]

There's gonna be some good competition. . you guys and gals will have a blast.

 

[t3c]

louden its not to late to come! even to watch!

i hear kentucky has some nice buffets

 

[Lord_Suston]

Had a solid leg day

The frenzy is setting in.... I just felt the craze today and did a lot of new stuff and set a few pr's as well.

Squat: I max out last week about 4-6" past parallel so this week i work on some volume past parallel. 135x10, 225x8, 275x8, work sets 325 5x5 all with good arch but man was my erectors pumped by keeping a tight arch all the way down

Romanian Deadz. Felt really good on this excercise and had a deadlift jack available to me . 135x8, 225x8 no problem with grip as well on all sets. 315 2x8 Pr's by 20lbs

Hack squats: these sucked big time as I started to pass out during the middle of the second set cause I wasn't breathing enough BWx10, 250 2x10 Pr's by 20lbs. felt real good when I was done thank god it was over, lol.

Hamstring curl 100x10, 120x10, 140x10 torture doesn't describe the pain I was feeling on these. I have definitely found my weak point and will work on it.

Seated calf raises 90x10, 180x10, 90 x10 nice and slow

GM's never really done these but my form was right on each set and felt very comfortable. Barx6 seated, barx6 standing, 115x6 seated, 115x6 standing, 165x6 seated, 165x6 standing. wow did my back , glutes and hamstring get torn up on these, definitely a new permanent addition to my workouts.

Went to my old high school to push my car, 4000lbs of german steel baby. 2x100m one on a slight incline and one on a decline, good speed and enough wind.

hopefully I am ready for Bluegrass

 

[Lord_Suston]

shit can a mod erase my post as I ment it to be another thread, thanks

 

[kingc_79]

sounds like you are definitely ready for bluegrass man... congrats on the prs

 

[Exodus]

yep.......... ill be in the 275's!!!!! oh well

X

 

[b fold the truth]

Remember...have fun no matter what.

I'll be the stressed one that day...not you guys.

B True

 

[Exodus]

Remember...have fun no matter what.

I'll be the stressed one that day...not you guys.

B True

agreed......... trinity keeps reminding me of that. besides, this way, i dont have to watch what i eat for the next few days!!!!!

and i'll be lighter than most of the heavies, which could give me a speed bonus!!!!

X

 

[kingc_79]

agreed......... trinity keeps reminding me of that. besides, this way, i dont have to watch what i eat for the next few days!!!!!

and i'll be lighter than most of the heavies, which could give me a speed bonus!!!!

X

great way to look at it...you'll do good in heavies...i wouldnt worry a bit if i were you. you got it.

 

[b fold the truth]

and i'll be lighter than most of the heavies, which could give me a speed bonus!!!!

X

I agree...which will be a plus in the heavies...

B True

 

[Cuthbert]

X... since you're gonna be in the heavies and you can.... eat a few meals for me


Cuthbert

 

[Exodus]

X... since you're gonna be in the heavies and you can.... eat a few meals for me


Cuthbert

no problem!!!!!........... any particullar request?!?!?!?

i cant belive your dropping to 175........... your nuts!!!!! but i gotta respect you

and bfold.......... speed is what i will be going for, its my best shot!!!

X

 

[cheesecake]

no problem!!!!!........... any particullar request?!?!?!?

How about an extra helping of my wife's lasagna tonight?
...chad...

 

[Exodus]

How about an extra helping of my wife's lasagna tonight?
...chad...

NO problem!!!!

X

 

[Cuthbert]

hey now... you don't have to rub it in...

How about an extra helping of my wife's lasagna tonight?
...chad...

 

[b fold the truth]

How about an extra helping of my wife's lasagna tonight?
...chad...

(B True gets in the truck and heads South...)

B True

 

[Exodus]

(B True gets in the truck and heads South...)

B True

!!!!

you know your always welcome

X

 

[cheesecake]

(B True gets in the truck and heads South...)

You're more than welcome to come and eat at my house any time.

I'll just tell the wife that she needs to make an extra pan.
...chad...

 

[kingc_79]

X... since you're gonna be in the heavies and you can.... eat a few meals for me


Cuthbert

if i can ill try to eat a meal or two for ya also

 

[louden_swain]

I forget, when does the contest take place?

 

[kingc_79]

I forget, when does the contest take place?

next saturday, the 19th

 

[louden_swain]

I can't wait to see pics and results. . . .

we are talking some great competition!!

 

[Cuthbert]

The verdict is in...

I will NOT be competing in the 175s. I trained events this AM, weighing around 185 or so, and i had NO gas in me whatsoever.

So... I can eat ... and I feel like I can be STRONG in this competition at a higher weight... looking forward to competing much more now.


Cuthbert

 

[louden_swain]

The verdict is in...

I will NOT be competing in the 175s. I trained events this AM, weighing around 185 or so, and i had NO gas in me whatsoever.

So... I can eat ... and I feel like I can be STRONG in this competition at a higher weight... looking forward to competing much more now.


Cuthbert

Wise choice!!

YOu will be in the 200s correct ?

 

[louden_swain]

B Fold will have an overall winner. . .correct?

 

[kingc_79]

The verdict is in...

I will NOT be competing in the 175s. I trained events this AM, weighing around 185 or so, and i had NO gas in me whatsoever.

So... I can eat ... and I feel like I can be STRONG in this competition at a higher weight... looking forward to competing much more now.


Cuthbert

awww, now i'm all alone again....i was psyching myself up for a good ass beating out there. now i'lll just have to kick my own ass.

 

[louden_swain]

B Fold will have an overall winner. . .correct?

 

[kingc_79]

B Fold will have an overall winner. . .correct?

i think he will have overall's for light, mid, heavy, and super heavies but not sure.....know there will be a king of stones also.

 

[t3c]

what does overall winner mean?

dispite weight class whoever has the best times and reps?

 

[louden_swain]

what does overall winner mean?

dispite weight class whoever has the best times and reps?

Thats what I'm thinking.

Or the amount of weight you can lift in relation to your bodyweight. (ratios)

those with the best times, most reps, and best lifting ratios would be the winner.

 

[Cuthbert]

Overall light, middle, heavy winners are determined the same way as the individual classes are, except all weight classes within light, mid, heavy divisions are grouped together, and assigned points based upon how they do on each event.

And yes, louden, I'm a 200... and glad, lol.

Cuthbert

 

[b fold the truth]

Overall light, middle, heavy winners are determined the same way as the individual classes are, except all weight classes within light, mid, heavy divisions are grouped together, and assigned points based upon how they do on each event.

And yes, louden, I'm a 200... and glad, lol.

Cuthbert

Correct...

We will have a light, middle, and heavy overall winner(s). We will also have a King of Stones.

B True

 

[Exodus]

The verdict is in...

I will NOT be competing in the 175s. I trained events this AM, weighing around 185 or so, and i had NO gas in me whatsoever.

So... I can eat ... and I feel like I can be STRONG in this competition at a higher weight... looking forward to competing much more now.


Cuthbert

yeah!!!!!! another fat boy who couldnt make weight!!!!!!!

lol jk....... at least you will have more energy, and besides, its not like dropping down made the weights you have to lift any lighter!?!?!?!?

X

 

[louden_swain]

We will also have a King of Stones.
B True

Sounds absolutely brutal!!!

 

[b fold the truth]

Sounds absolutely brutal!!!

It will be...after the 'toy' I made for the stones tonight...lol

B True

 

[Exodus]

It will be...after the 'toy' I made for the stones tonight...lol

B True

bbbbb ffffooolllldddd..................... what are you doing!?!?!??!?

X

 

[b fold the truth]

bbbbb ffffooolllldddd..................... what are you doing!?!?!??!?

X

Don't worry. As long as it is even for everyone...it doesn't matter anyway.

I'll post pics tomorrow...maybe.

B True

 

[Exodus]

Don't worry. As long as it is even for everyone...it doesn't matter anyway.

I'll post pics tomorrow...maybe.

B True

good point.......... but you still scare me!!!

X

 

[kingc_79]

good point.......... but you still scare me!!!

X

yea mee tooo

 

[Cuthbert]

I ain't scared.

 

[brian747478`]

u should be

 

[t3c]

i dont get what you guys are talking about

someone fill me in lol

 

[kingc_79]

i dont get what you guys are talking about

someone fill me in lol

he is speaking of the 5'1" platforms that clint made for the 1st 2 stones and let me tell you.....they are fun

 

[Lord_Suston]

hmmmm interesting, doesn't matter anyway I'm gonna do it or not either way worrying about it ain't gonna help

 

[kingc_79]

hmmmm interesting, doesn't matter anyway I'm gonna do it or not either way worrying about it ain't gonna help

i learned that yesterday...worrying wont help....nothing to it but to do it...and thats what i have to do come saturday..whether my body thinks it's goin to or not

 

[spatts]