bi's and tri's together..

[cozmokramer]

I'm curious,,, how many of you out there train your bi's and tri's
together on the same day?

Is there an advantage/disadvantage to this...? Obviously there
is an incredible pump to the arms and high blood flow.... thanks!

 

[JG1]

I always do bi's and tri's together.

I do them in compound sets. I'll do one set of bi's, wait a minute or so, then do a set of tri's, wait another minute then back to bi's. Six sets per muscle done to failure and I'm good to go.

 

[needsize]

I do them in compound sets. I'll do one set of bi's, wait a minute or so, then do a set of tri's, wait another minute then back to bi's.

Same way I train mine, I believe this training is what took my arms from 16-18"

 

[cozmokramer]

JG and NEEDSIZE....

well then.... can I ask what your complete training split is?

 

[gymtime]

Currently, I separate them. But when I change up again, I'll likely do them together, probably on chest day. I don't think doing them together is inherently better though.

 

[cozmokramer]

no one...? for those doing bi's and tri's together...

I'd really like to see your complete split for the week...

I was thinking of....

chest & back....
bi's & tri's...
shoulders & legs...
rest....

repeat....

 

[diamonddiceclay]

it does not matter if they are done same day or different day

 

[needsize]

Cozmo, here is the split I've used for the past few years and have gained over 40lbs of mass with it.

Day 1 Chest/abs/standing calves work
Day 2 Back and Shoulders
Day 3 rest
Day 4 rest
Day 5 bis/tris/forearms
Day 6 quads/hams/seated calves work/abs

If I want to specialize on arms I also do light, fast bi work on back day and same idea for tri's on chest day

 

[JG1]

JG and NEEDSIZE....

well then.... can I ask what your complete training split is?

Monday: Chest & Back......both done in compound sets. 9 sets each , every set till failure.

Wednesday: Shoulders & Arms....shoulders done in straight sets, arms done in compund sets...7 sets for shoulders, 6 sets each for bi's and tri's. Forearms get 3 sets.

Friday: Legs.......usualy do squats or leg presses, then hit leg extensions and hamstring exercises done in compund sets. 12 sets total. Calves get 6 sets.


Thats my split. Been doing this split for a while now, and just mix up the exercises when I stop gaining. I've gotten extremely strong on this split, and gained a good amount of weight.

 

[gymtime]

Chest, bis, tris
Rest
Back, shoulders, forearms
Rest/cardio
Legs
Rest
Rest/cardio

 

[110%]

i do bis and tris together and it has worked great, heres my split

mon: chest
tues: back
wed: off
thurs: legs
fri: shoulders
sat: bis, tris
sun: off

i do 3 exercises, 4 sets each for my bis and tris, and right now im supersetting them doing one set of the exercise which im doing at that time of each muscle, 20 second break then another set for each, then on to a new exercise for each.

 

[The Dude]

I do 'em together and it's helped A LOT.

1: Back (w/ reg. deads and writs curls)
2: Chest & Calves
3: Rest/Cardio
4: Thighs & Abs
5: Shoulders (w/ shrugs) & Arms
6: Rest/Cardio
Repeat