Bino [old req]

[Lambruh]

 

[mrplunkey]

Bino's max day?

 

[ortiz34]

lol@ doggie pound blanket



TR

 

[Lambruh]

lol @ Randolf


8=====D

 

[binö]

nice bro.
i hope to have a home gym one day...can you squat somehow with that bench rack?

 

[Lambruh]

oh yeah, mostly everything I do is on the rack/bench - squat, straightleg, incline, flat, military, iso curls, butterflies, rows, it's endless

I use the cable machine for alot of back, exotic plyo's

Now that it's winter and I can't do shit outside, it's all circuit training, 5-10 sec. rest inbetween sets, (ex: flat x 15, tri-ext x 15, repeat 3 times, switch groups) My heartrate roofs and i'm exhausted afterwards, but it kicks ass and with the little I have, i'm in bomb shape - OFF CYCLE-

 

[the_clockwork]

cycling is for fags like lance armstrong.

 

[the_clockwork]

If i posted a picture of my home gym I'd get laughed at.. I have 2 things

but then again 99% of the people here are fat fucks so who cares?

 

[chewyxrage]

That's nice dude

Wish I had room for a home setup, but not right now.

Some day!

 

[binö]

oh yeah, mostly everything I do is on the rack/bench - squat, straightleg, incline, flat, military, iso curls, butterflies, rows, it's endless

I use the cable machine for alot of back, exotic plyo's

Now that it's winter and I can't do shit outside, it's all circuit training, 5-10 sec. rest inbetween sets, (ex: flat x 15, tri-ext x 15, repeat 3 times, switch groups) My heartrate roofs and i'm exhausted afterwards, but it kicks ass and with the little I have, i'm in bomb shape - OFF CYCLE-

nice setup bro
if you're gonna be gone the 26th this month leave your place
unlocked so i can get my swell on nga

 

[Strongbow]

If i posted a picture of my home gym I'd get laughed at.. I have 2 things

but then again 99% of the people here are fat fucks so who cares?

Holy shit I like you more with every post.