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I was wondering if this program is good during a cycle for gains. alot of people say they workout 5-6 days a week while on i was just interested in what people think about this?
Bill Starr's 5x5 while on?
- Thread starter LookWhatICanDo
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LookWhatICanDo
New member
^^
I make GREAT gains on it... 4 x week when on... 3 x week when off...
solidspine
New member
Thought your post said Bart Star
But anyway, I try to train 6 days a week, is hard, my body just Collapses
Been averaging 5 days,
Training hard,
I use to read your training should not be more than 1.5 hours,
I try to keep under 2 hours,
That means, I walk in warm up, train for two hours, no socializing, phone calls,
Waiting for dip shits that want to use the bench, etcc…….just nail it,,
On one gram of test a week, maybe a little more,
Taking amply 02 it helps better than anything I have tried to keep jacked up
But anyway, I try to train 6 days a week, is hard, my body just Collapses
Been averaging 5 days,
Training hard,
I use to read your training should not be more than 1.5 hours,
I try to keep under 2 hours,
That means, I walk in warm up, train for two hours, no socializing, phone calls,
Waiting for dip shits that want to use the bench, etcc…….just nail it,,
On one gram of test a week, maybe a little more,
Taking amply 02 it helps better than anything I have tried to keep jacked up
I did Madcow's 5x5 dual factor which is adapted from Starr, and I had very good results doing it while on. I even did it while off too. The second time I ran it though, I had tendon and joint pain and had to stop after week 6. Not sure if I will ever run it again. Beat the hell out of my joints.
LookWhatICanDo
New member
so you only ran it the 3 days a week while on?maldorf said:
solidspine
New member
Can you post a site where I can read about Bill Starr's 5x5 program,
Would like to know more,
Thanks
Would like to know more,
Thanks
