Bignate73,, your alive!!!!!!!

[Kakdiesel]

what up west side connection long time brotha

 

[bignate73]

whats happening man? yeah still kickin. just been laying off the chat board. burns up too much time. school is getting ready to start and i gotta get all my leisure suits in the cleaners, yknow? been training alot of people and keeping busy with studying for another certification.
i got down to 8.3% as of yesterday. hydrostatic bodyfat testing no less.

i think ill celebrate with a snack. hehe.

 

[Kakdiesel]

sounds good man..the board hasnt been right withoutcha

What are you on right now? i just started fina/winny everyday about a week and a half ago..goin good so far

 

[bignate73]

im on 2600 cals and a bit of cardio. not bad for no help. down from 15% to 8 and still dropping. ill get to 6% and start to work on putting muscle on and stay lean. (not 6% lean but lean nonetheless) just want to see what i look like @ 6%.

 

[Kakdiesel]

hey man good luck with that bro..and good job on your progress so far..thats a huge difference..

anything else new in yo world?

 

[Kryp2o]

It's alive, it's alive !!!

What up bignate !!!