biggt protege - CN's Press/Pull Log

[BiggT]

That's an impressive push press......keep this stuff up through med school, you certainly have talent.....you lift like a 230 pounder

 

[ChinkNasty]

thanks man, I'm certainly going to keep it up for the forseeable future...I will try to get some vids of my push presses and some other lifts because I know I have room for improvement in terms of form etc.

 

[ChinkNasty]

11/3 Lower

bw: 189

Back Squat: 45x10, 135x5, 225x5, 275x3, 315x3, 340x3, 365x3, 385x3, 225x7, 225x7

Power Shrugs: 135x7, 225x7, 315x7, 405x7, 455x7

GP BB Rows: 135x5, 185x5, 205x5, 225x5, 245x5

-been bogged down with work at the hospital, felt good to get back in there before hittin the clubzz with dem shawtyss

 

[ChinkNasty]

11/5 Upper

bw: 188

Flat BB Bench: 45x15, 135x10, 225x7, 225x7, 225x7, 225x7

Incline BB Bench: 135x5, 185x5, 205x5, 225x5

BB Curls: 45x10, 95x8, 105x6, 135x4, 145x2

-random day, just wanted to get in there after a weekend of abusing my liver

 

[ChinkNasty]

11/8 Lower

bw: 190

Back Squat: 45x15, 135x5, 225x5, 275x3, 315x3, 365x3, 385x3, 405x3, 225x7, 225x7

Power Shrugs: 135x7, 225x7 315x7, 405x7, 455x7 (then some douche bag rushed me out of the rack, fuckin clown)

Wide Grip Pullups: BWx4x7

-good workout, unfortunately came down with a sudden fever night of and went to the doc this morning: upper respiratory viral infection...sweeeet, will be out for hte next few days

 

[ChinkNasty]

11/14 Upper

Flat BB Bench: 45x15, 135x10, 225x7, 225x7, 225x7 225x7

BTN Push Press: 45x15, 135x5, 185x5, 205x3x3

Weighted Dips: BWx5, BW+100x3x5, BWx25

-9 days out of the gym, and 14 days since I last benched because of this respiratory bug I got...felt good to finally get back in there and get something in

-conditioning was an issue as anticipated but I'll be alright

 

[SgtSlaughter]

Quality 1st day back broski!

Wow, you're a dipping machine dude.

 

[ChinkNasty]

thx man...i think all the tendonitis is gone after this 'sick' deload..fingers crossed

bw didn't change all that much: 188

 

[carlsuen]

wow.. 225x4x7 and ur conditioning is a prob? i feel so small..

nice benching dude..

 

[ChinkNasty]

wow.. 225x4x7 and ur conditioning is a prob? i feel so small..

nice benching dude..

haha, youll be alright, keep workin at it...yea I can definitely feel the drop in stamina towards the end of each lift...strength is still there just gotta get back into it