Okay, so i hear mixed discussions right now. Currently i am 15 (16 in a month) weighing in at 153.5lb and 6ft.
If you need my current diet i can show it, otherwise i have a few questions. I am training on the Rippetoe's 3x5 (just started Monday).
I have some fat on me but even less muscle. If you would like to see check out the 2ND page -
http://www.elitefitness.com/forum/weight-training-weight-lifting/ignorant-noob-686477-2.html
Basically, i hear that eating like 7 meals, having little bits of food not big meals throughout the day is better for your metabolism, and gaining then having big meals 3 times a day?
Also, if eating little bits 7 times a day is better, any diet recommendation? and please make it reasonable for someone who can't eat a lot, and goes to school... so don't tell me to make chicken with eggs for lunch, but maybe have chicken or eggs in bread.
If you need my current diet i can show it, otherwise i have a few questions. I am training on the Rippetoe's 3x5 (just started Monday).
I have some fat on me but even less muscle. If you would like to see check out the 2ND page -
http://www.elitefitness.com/forum/weight-training-weight-lifting/ignorant-noob-686477-2.html
Basically, i hear that eating like 7 meals, having little bits of food not big meals throughout the day is better for your metabolism, and gaining then having big meals 3 times a day?
Also, if eating little bits 7 times a day is better, any diet recommendation? and please make it reasonable for someone who can't eat a lot, and goes to school... so don't tell me to make chicken with eggs for lunch, but maybe have chicken or eggs in bread.