If anyone is considering buying Nelson's book, I highly reccomend it. The ab article and excersize alone is worth the price of the book in my opinion, but also his insight into the supplement business is infomative and his workout ideas are refreshing. Nice to have some valuable bb info to read as I haven't read the bb mag's or any online info in a long time since most of it is crap!
The book is straight to the point, and well written which makes it an easy read.
The book is straight to the point, and well written which makes it an easy read.

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