here is my review. i have used many different shakes and always thought they sucked. then i tried big blast. i can honestly say this is the best quality shake i have ever used. the post w/o big blast and a just out of bed big blast is extremely effective within minutes my muscles are filling back up. no bullshit i will argue with nelson all day long about nolvadex and clomid but every claim he makes about big blast is true or an understatement. while your ordering big blast you may want to consider their multi v dx7. this is also a superior product, but i would advise against taking the recomended 2 caps per day and only taking 1 (its plenty enough).