biceps suck!!!

[godfatherjay]

my bis r garbage u can only see a little muscle when i flex them but when i unflex my arms looks like a stick

 

[MsBeverlyHills]

my bis r garbage u can only see a little muscle when i flex them but when i unflex my arms looks like a stick

you need to gain weight to get your arms bigger. Putting on 10-15 lbs of lean mass will gain 1" on your arms.

 

[bicepts101]

yeah i have no peak to my bicep at all...its sucks pretty bad i hate them....

 

[Griz1]

NO!

Biceps lift!

 

[dpc171]

Negatives are KEY!!!

 

[godfatherjay]

i know i need to gain weight to get bigger arms its like imppossible for me to gain weight im 6'0 and like 150 lbs i wanted to see my abs but i dont wanna lose weight either

 

[BOOEY]

try supersets

 

[jdevlin1985]

Solid Solid Solid Snake Advice.

haha wicked avatar - what have you done to that poor cat

 

[jdevlin1985]

try supersets

now that is solid advise - works a treat

Just make sure you shock your biceps every workout with something new i.e. as BOOEY said supersets, drop sets, high reps/low reps, negatives...basically use all the Weider principles you can think of - changing every few weeks

Will grow those babies in no time

 

[Madcow2]

I'm not going to get into what weider principles or whatever will shock the bicepts and get them to grow (I think my stance is pretty well known and fairly evident if one looks around the gym) - suffice to say...there is nothing in this world that can be done in the gym to alter the shape of a muscle. When you have bigger bis, you will have bigger peaks, but the general proportionality of the 'peak' (i.e. reshaping) cannot be changed.