Biceps Baby !!

[crxdog]

i just measured my biceps My right is 16 inches and my left 15.5 LIKE WTF!!!!! How do i get the left to play catch up? Do more sets on the left?

 

[silver_shadow]

.5" isn't worth obsessing over.... asymmetry is common and not usually noticeable. try to get bigger and lift heavier weights and there should be less noticeable difference

 

[royale13ii]

weighted chins, deadlift, heavy rows and you're set

 

[crxdog]

now that i know my lefts smaller i can defiantly notice it in the mirror
weighted chins hey? will that get my massive peaks?

 

[SouthernLord]

Heavy dumbbell rows for high(er) reps really make my arms sore as fuck. You can't beat weighted close grip chins, dls, and heavy shrugs. Iso exercises for the Bis are just icing on the cake. Arms days are really just days off

 

[crxdog]

Heavy dumbbell rows for high(er) reps really make my arms sore as fuck. You can't beat weighted close grip chins, dls, and heavy shrugs. Iso exercises for the Bis are just icing on the cake. Arms days are really just days off

What are dumbell rows?

 

[SouthernLord]

What are dumbell rows?

uh.. you claim to have 16" arms and you do not know what a db row is??? Well then....

http://asp.elitefts.com/qa/default.asp?qid=13322&tid=106

 

[crxdog]

uh.. you claim to have 16" arms and you do not know what a db row is??? Well then....

http://asp.elitefts.com/qa/default.asp?qid=13322&tid=106

I dont claim i know. Down here in Australia we work hard mate!

 

[Thunderclap47]

I've found drag curls really help.

 

[jumpmaster82]

try doing DB preacher curls. when i started doing those my bis grew alot. ive been doing them in my bicep workout for years ever since trying them. i think its the overall best exercise for bringing out the "peaks" in the bis bro.