Bicep soreness?

[automaticj5]

Is this even possible?

I can get every muscle sore just about every workout except my biceps....

Who gets their biceps sore CONSISTENTLY and what are you doing?

Thanks

 

[*The_West*]

21's. i only do biceps once a week on back day, i started doing three sets of 21's after reading about them on here (i think it was scotsman who told me about them) and i only have two things to say about them-fucking ouch

 

[automaticj5]

yeah I usually finish w 21's ill do my back workout then do some straight bar curls for 3 sets hammer curls for 3 sets and then grab the preacher and do 21's til I die... sometimes ill throw n reverse curls too

 

[SouthernLord]

incline db curls always fry my bis. I make sure to get a full stretch at the bottom and I keep my head on the pad. Preachers with an exagerated stretch at the bottom range kill me too.

 

[automaticj5]

Well lets see how I feel tomorrow

 

[[CinnamonBuns]]

are you getting stronger in your bicep lifts?
or do you feel like maybe your forearms are doing more work than they should?

 

[automaticj5]

Nope -- def increasing in my biceps -- in every lift I do... its great -- They are a little fatigued today... I mean I hit em 2x a week cuz I never feel like they get enough on back day -- but I do an additional 3 exercises (9 sets) AT LEAST -- and thats after back on tuesdays -- then I hit the 2nd time on fridays...idk?

 

[[CinnamonBuns]]

if theyre improving theyre more than likely getting bigger
so dont worry about soreness.
it doesnt necesarily mean theyre not growing

 

[automaticj5]

Good point lol -- who cares about soreness, as long as they are getting stronger -- I just started measuring once a week -- so I will know if they are growing..

 

[pip88]

yea wtf i was about to ask this question! My biceps are pumped and hurt a little that day but they dont get actually sore the next day but they do grow and get stronger its just wierd to me.

 

[musketeer]

Is this even possible?

I can get every muscle sore just about every workout except my biceps....

Who gets their biceps sore CONSISTENTLY and what are you doing?

Thanks

Do an isolation exercise like curls and then do curl grip deadlifts.