Nighthawkk
New member
Well I attempted this yesterday with one of my tren shots using a 25g x 5/8"....man I really felt that. I usually rotate glutes with delts, but I got a little creative and decided what the hell. Now today I can barely straighten out my arm! I've never had soreness like this the day after... It's all good though, just wanted to see what it was like, so now I know 
