Bicep Help?

[rockett]

I need some info on making the outer bicep head grow. My tricep overpowers it in a rear bicep shot. Any help is appreciated.Thanks Rockett

 

[MarshallPenniford]

Just genetics. Not much you can so.

 

[Love Bone]

Do you do hammer curls? If not start doing three sets of hammer curls each workout. Your back is looking good, and the tris definitely stick out. Keep it up!

 

[Vigorous]

outside head

hey
I would do concentration curls, there used to create maximum height in the biceps especially the outside head. Really Squeeze at the top..
hope this helps

 

[beastboy]

Are you talking about getting a peak? I've found by adding a twist (turn you pinky finger towards your chest) at the full contraction I feel it allot more.

 

[rockett]

Thanks Guys. I'll add the hammers and do more concentrations. Later Rockett