Bicep caving?

[rick_hfh]

Whats crappenin,
Ok, every once in a while when i hit biceps hard intinsely something weird happens. When I flex my arm my inner head of the bicep sort of caves in, right at the insertion point to the elbow about 1/3 of the way back. Instead of having a roundness it caves. I usally do 6 sets once a week for biceps so I don't think im overtraining. I aslo dont train back with bis either. It has happened with as little as three sets. Anyone experience this or know wtf?

 

[Ilovetolift]

Whats crappenin,
Ok, every once in a while when i hit biceps hard intinsely something weird happens. When I flex my arm my inner head of the bicep sort of caves in, right at the insertion point to the elbow about 1/3 of the way back. Instead of having a roundness it caves. I usally do 6 sets once a week for biceps so I don't think im overtraining. I aslo dont train back with bis either. It has happened with as little as three sets. Anyone experience this or know wtf?

Genetics my young lad.

 

[mm107]

Mine does the same, I like it tho.

 

[theprofessor]

you mean the split? i think its supposed to happen but it sounds like your peak part may be under-developed... try doing hammer curls, wide grip barbell curls and see if you feel it in the other head of your bicep...

 

[mm107]

you mean the split? i think its supposed to happen but it sounds like your peak part may be under-developed... try doing hammer curls, wide grip barbell curls and see if you feel it in the other head of your bicep...

hey i always thought hammer curls were more for the tricep then the bicep.

 

[rick_hfh]

I don't thinkk you guys get what i am trying to say. It has nothing to do with the development of my bicep. I know what a split is it is not that either. My bicep is normal shaped. Just when I hit biceps hard the muscle sort of deteriorates. If you were doing a front bicep pose the part where it connects into the elbow caves in like it has been eaten away. It is only temporary, about a day or so later it looks normal again. And IMM107 how can hammer curls work the triceps it isn't possible.

 

[Protobuilder]

I'm stupider now. Thx.

 

[rick_hfh]

I know it is hard to explain but if you have never experienced it or dont know whats happening you can't help me.

 

[philipusmcr]

hey i always thought hammer curls were more for the tricep then the bicep.

As far as I know they don't. Your biceps are worked by a basic curl because it includes supination. The hammer curl, and if anybody thinks otherwise please correct me, works the brachialis. Which if worked will make the biceps look thicker.

 

[Extra_Strong]

I know it is hard to explain but if you have never experienced it or dont know whats happening you can't help me.

is there anyway you can hook us up with a picture bro?
i am really interested it this seems strange. so it is kinda like when you have a pump the shape changes? sounds like something under there would be pulling it down. but u say it last a few day? please take a pic of before and after..
i need to see this.