bfold?

[MIKERAZ]

how the hell do u you eat all that food? im curently trying to and i feel like shit

 

[Ingram]

To eat more you have to gradually up your calories. If you just all of a sudden dump on an extra 2000 calories a day you're going to have troubles keeping it down.

-Ingram

 

[b fold the truth]

how the hell do u you eat all that food? im curently trying to and i feel like shit

Quite often...it is miserable. I don't eat that much till I start getting serious about gaining weight and getting ready for a contest...THEN I EAT EVERYTHING IN SIGHT.

I train my mind to continually be hungry...to eat all the time. I always eat before I go to bed and I fix something to eat and put it in the fridge. I wake up in the middle of the night and eat it. I'm serious...

B True

 

[WarriorPL]

I wish i was able to do that! Damn.

I just wanna be lean.

 

[PolishHammer1977]

You can't really eat like that and stay lean unless your a freak.

 

[MIKERAZ]

Re: Re: bfold?

Quite often...it is miserable. I don't eat that much till I start getting serious about gaining weight and getting ready for a contest...THEN I EAT EVERYTHING IN SIGHT.

I train my mind to continually be hungry...to eat all the time. I always eat before I go to bed and I fix something to eat and put it in the fridge. I wake up in the middle of the night and eat it. I'm serious...

B True

how do u train ur mind to be hungry?

 

[b fold the truth]

Re: Re: Re: bfold?

how do u train ur mind to be hungry?

I listen to the voices in my head...lol...just kidding.

I just tell myself that if I am not full...I should be eating. If I can stomach anything more...then I should.

A few things that I do when I am bulking:
.....breathing reps while eating...I take several deep breaths then take another bite.

.....when I am full...I take 3 more bites...wait 3 minutes...then repeat.

B True

 

[jeremys]

i think that this kind of eating would work well for a skinny dude, but if you're naturally big or was once fat, i dont think this is the way to go, unless you do enough cardio to keep the fat down

 

[MsBeverlyHills]

Re: Re: Re: Re: bfold?

A few things that I do when I am bulking:
.....breathing reps while eating...I take several deep breaths then take another bite.

.....when I am full...I take 3 more bites...wait 3 minutes...then repeat.

B True

oh baby!! hold on-- your talking about eating?? I thought it was oral sex... sorry

 

[b fold the truth]

i think that this kind of eating would work well for a skinny dude, but if you're naturally big or was once fat, i dont think this is the way to go, unless you do enough cardio to keep the fat down

Keep building muscle...eventually it will take A LOT of food to feed it...

B True

 

[jeremys]

Keep building muscle...eventually it will take A LOT of food to feed it...

B True

true. just hoping that nobody goes overboard like i did when i thought i could get away with it

 

[b fold the truth]

true. just hoping that nobody goes overboard like i did when i thought i could get away with it

I am a very active person...I am always doing something if I can. Also...I train hard, heavy, and intense a few times a week and my event training sessions contain lots of heavy and hard cardio...

I'm wondering what eating like I posted and combining it with 20 minutes of walking 3x per week would do...

Cardio for the heart and food for your muscles...

B True

 

[jeremys]

I am a very active person...I am always doing something if I can. Also...I train hard, heavy, and intense a few times a week and my event training sessions contain lots of heavy and hard cardio...

I'm wondering what eating like I posted and combining it with 20 minutes of walking 3x per week would do...

Cardio for the heart and food for your muscles...

B True

i like that walking idea. i'll definately do something similar the next time i bulk. i'm afraid i'll have to eat clean though; you know, no sugars, not mixing carbs + fats (not a lot of pizza ) etc. i hate being at a higher bodyfat and it's a bitch to lose it when you have to

 

[Debaser]

I agree on eating tons of food, but if a person is eating 2-3000 calories a day he should not all of the sudden jump up to 5000+. I would add them gradually, say adding 500 calories or so a week.

BTW, extra-virgin olive oil is a cheap and easy way to add healthful fat calories. I'm up to at least 6 tblspoons a day but I know people that take over 20 a day..ewww

 

[naturally anabolic]

no body eats more then me.....right b? *sarcastic laugh and a sigh*

 

[Zander1983]

I consider walking a part of everyday life, not necessarily cardio. Its just something you do.

 

[collegiateLifter]

i like that walking idea. i'll definately do something similar the next time i bulk. i'm afraid i'll have to eat clean though; you know, no sugars, not mixing carbs + fats (not a lot of pizza ) etc. i hate being at a higher bodyfat and it's a bitch to lose it when you have to

I like the idea on the DC thread where you eat mostly carbs and protein (and some fat) from morning till ike 3:00 then protein and fat thereafter. personally i am tryin that out right now.

 

[Zander1983]

Its a solid principle, not combining fats and carbs in the same meal. Plenty of reading out there that backs it up.

 

[b fold the truth]

no body eats more then me.....right b? *sarcastic laugh and a sigh*

Are you saying that I 'DO' eat a lot?

B True