Bf%

[djgaler]

Ok tried to post this in the Diet & Bodybuilding forum with no response.
I'm bulking for four more weeks at 15.7%bf. Is there a general rule on how many lbs u need to lose to drop your bf to under 10%??
Thanks,
DJ

 

[bigpoppa p]

No, it would all depend on what your total mass vs. lean mass is. If you are 200lbs and 15% bodyfat that means you have 30 pounds of fat to get down to 10 you would have to lose more than 10 pounds. PEACE

 

[djgaler]

Finally!! a reply ty bro. By the way I'm 5'11" 178
DJ

 

[Makavelli]

Finally!! a reply ty bro. By the way I'm 5'11" 178
DJ

Which means you have about 26 lbs of fat. Lose about 13 lbs. and you'll be sub 10%, 7.5 to be exact.

 

[djgaler]

Damnit!!, i'm on my 6th week of deca qv 300 and gained 13lbs....lol
I guess when i cut to drop my bf% i'd lose most of my gains..
Enless i hit the last four weeks of my cycle real hard to gain maybe a total 20lbs
This shit is getting me pissed now...lmao
Karma to all.
Thanks for the replys bros
DJ

 

[Makavelli]

Damnit!!, i'm on my 6th week of deca qv 300 and gained 13lbs....lol
I guess when i cut to drop my bf% i'd lose most of my gains..
Enless i hit the last four weeks of my cycle real hard to gain maybe a total 20lbs
This shit is getting me pissed now...lmao
Karma to all.
Thanks for the replys bros
DJ

Relax...there are two ways to reduce your BF: 1) Lose BF, or 2) Increase your muscle mass. Do both at the same time and the results are amazing.