Better pre-workout breakfast?

[JG1]

I usualy have the following:
1c oatmeal (54g carbs, 10g protein, 6g fat)
1c NF cottage cheese (30g protein, 10g carbs, 0g fat)
1tsp fish oil (5g fat)
Splenda

I train apprrox 3 hours after I eat this meal. Is this enough protein to hold me over till the end of my hour workout and 30 minutes PW cardio?

Or would I be better off upping the protein a little by substituting 6-7oz chicken for the cottage cheese?

 

[Mr.X]

I usualy have the following:
1c oatmeal (54g carbs, 10g protein, 6g fat)
1c NF cottage cheese (30g protein, 10g carbs, 0g fat)
1tsp fish oil (5g fat)
Splenda
where is the whey protein in this meal my friend?
better meal:
1/2 cup oatmeal
40g whey protein
1 cup NF cottage cheese
add about 15g fish oils instead of 5


I train apprrox 3 hours after I eat this meal. Is this enough protein to hold me over till the end of my hour workout and 30 minutes PW cardio?
I would suggest making the alterations I mentions, thus the digestion time will increase, which should keep you from being catabolic

Or would I be better off upping the protein a little by substituting 6-7oz chicken for the cottage cheese?
I would say the chicken is a better substitute, but as simple caseinate/whey mix will also get the job done

Mr.X