best workout to peak your biceps

[Travbedaman]

Exactly! If you have flat Bi`s (like me) you cannot do anything to make them peak, however making them grow bigger will help them look better.

 

[MrMuscle]

huh? you cant work on your peak? maaaan

try this biceps workout

barbell curls
incline dumbbell curls
hammer curls

you work your whole biceps..its nothing new..but it works

 

[buff600]

hate to say but, if you dont have a peak going already, it aint goin to happen no matter how hard you hammer away at your bis. you cant change the genetic shape of a muscle.look at coleman 10 years ago, sure his muscles were smaller,but the shape of them is the same then as it is now.

 

[Mike P.T.]

exactly shape of your arms are determined by genetics. i still laugh when some of the big guys in my gym tell me that people have to do this and that to change their biceps and give it that nice peak. they say thats how they built em. sure it may seem like that because added mass gives it a slightly different shape but basically all u can do is make the muscle larger. if u werent blessed with the peaks. then your not gonna have em no matter what u do

 

[bignate73]

CARDIO!

hehe, remove the fat from between the biceps and the deltoids, and accentuate the shape you already have.

 

[k1401]

Genetics do play a role, but....the tell tale sign will come for the exercise choices. If you never work on any "peaking" excersises, how do you know what your predisposed shape will be?
I have long biceps, but if I spend the time and focus on peaking excersises they'll peak.

 

[CrystalChick]

What about 21's? just curious


CC

 

[sysopt]

No one has ever changed the shape of a muscle by doing a certain exercise. 21's suck ass

 

[CrystalChick]

21's

I was wondering I was told that they do help
Suck Ass hummmmm

 

[sysopt]

Why would you wanna use partial range of motion? You can not work a muscle well if it's loaded with lactic acid and has no ATP. Supersetting in my opinion pretty much sucks and shouldn't be used very often