Best workout for power

[soup88]

What are some things I can train that will help my power?

 

[SteveMobsterG]

Lower reps, lower sets, higher percentage of 1RM, longer rest between sets

 

[stevesmi]

explosive exercises like cleans are something underutilized.. many gyms simply do not allow them

 

[muskate]

Work on explosive movements. Instead of squatting regularly, practice exploding out of the hole.

Same with things like bench press. Practice pressing the bar explosively.

 

[RoySimpson]

Cleans will increase power and explosiveness.