Best way to take creatine?

[gjohnson5]

WHo knows much about this? My friend says you need to cycle it because you're receptor sites will not respond to the creatine if you stay on too long. Anyone know? Creatine is the only natural substance that I found to add muscle. Besides food of course.

What I find funny is that I'm hard pressed to find witty responses on threads. here everyone wants to be a comedian...

I don't believe in the loading phase. I think that's just marketing BS Since creating is trated as an amino acid , it makes no sense to cycle it either.

 

[rbtrout]

Here, I've been taking creatine all wrong all this time. I get the liquid and rub it in......no wonder it doesn't work very well. I don't know about snorting it. I tried Coke once, but the carbination killed me. Pepsi was better.

Now that that's out of my system -

With everything that I've read, CEE is the best, better than monohydrate. It is treated as an amino acid, so there should be no need to cycle it. The loading phase is crap. The reason most creatines want you to load is the low absorption rate and they want you to try to "super-saturate" your muscles......and spend more money. Neither of which we need to do with CEE.