Best way to retain supplements

[decadude1]

I know that our body probably doesnt utilize all that we put into our body

What foods are good to eat to retain supplements taken

I am currently taking silymarin and ALA for my liver treatment

 

[justinjones1963]

It all depends on the supplement. Some are best taken on an empty stomach, some are best taken with a meal etc.

 

[macrophage69alpha]

for liver health you should be taking R+ lipoic. ALA is R/S. S interferes with R+ activity as well as increasing its excretion. You should also be taking biotin with lipoic (whether racemate(ALA) or R+ lipoic) as it inhibits biotin dependent carboxylases.

reccomend Glucorell R
https://www.anabolicfitness.net/shop/product_info.php?id=37&coupon=afdiscount

ALA and R+ lipoic should be taken prior to meals. Silymarin does not have the best oral bioavailability and aside from a different presentation there is not much to enhance it.

 

[ortiz34]

for liver health you should be taking R+ lipoic. ALA is R/S. S interferes with R+ activity as well as increasing its excretion. You should also be taking biotin with lipoic (whether racemate(ALA) or R+ lipoic) as it inhibits biotin dependent carboxylases.

reccomend Glucorell R
https://www.anabolicfitness.net/shop/product_info.php?id=37&coupon=afdiscount

ALA and R+ lipoic should be taken prior to meals. Silymarin does not have the best oral bioavailability and aside from a different presentation there is not much to enhance it.

This stuff is golden Macro