Best Way to measure Body Fat with Calipers?

[Bravo1]

Hi Guys,


Can someone please explain to this nOOb step by step or maybe point me to the right direction (Linkie maybe) of how to measure the body fat using the calipers?

Thanks in advance...

 

[Jim Ouini]

Here ya go

http://www.insitefitness.com.au/lessons/fitness testing/Anthropometry/skinfold.html

 

[Bravo1]

Thanks Jim,

Wow..! By the time I'm done I'll be losing some BF no wonder caliper technique is considered accurate....

Thanks for your help...