best way to increase chest size

[StereOMaN]

No I didn't mean do your tri's first LOL I meant Maybe throw in an extra day in your routine for arms and go extra hard, or just when you finish your chest workout spend more time training your tris and forearms with wicked intensity. Best followed up by a ridicules calorie binge (good cals and balanced diet and Oh God, lots of water!!) I've found this helps when I reach the point I can't put a burn on my chest. That will build up your arm streangth, it will help you with your form and being able to step up your weights more fitting level to get the burn in your pecs. IF that is whats wrong.

 

[gjohnson5]

I want to get a bigger, better chest work out but i go up in strength but no size how and what can I do to make them grow

What does your chest training look like now?

No sense telling you to do more of what you are already doing...

How wide is your grip on any bench? If I widen my grip and drop the bar higher on the pecs , I can hit chest alot harder , but have to driop the weight. This seems to work best for me on declines.

I like the idea of more reps. Concentrate on burning the muscle then the weights your lifting.

I'm not a big fan of dips, escpcially if you have shoulder trouble.

pull overs are a waste of time. They do NOT expand your ribcage!

 

[fergie]

lots of heavy Incline Barbell presses

 

[Johnnny]

3 sets of flat bench with no more than 3-5 reps & obviously using heavier weights

3 sets of incline bench with no more than 3-5 reps & obviously using heavier weights

3 sets of cable crossovers but using the bottom pulley's & the rope attachments for this higher reps are better

3 sets of weighted dips first set with 3-5 reps, drop some weight 6-8 reps, drop some weight & then 8-10 reps


Funny I replied to this thread but it's not here anymore?

 

[GrandMaster]

Say what?! lol

i normally do my sets till 8 reps
unless your trying to get some strength first.

use more freeWeights they work better..stleast, so i find


Funny I replied to this thread but it's not here anymore?[/QUOTE]

 

[NYBodyguard]

also dont forget a bigger stronger back will get you a bigger chest so get heavy on back also pull overs