Best way to gain muscle

[machine23]

Completely misses the hgh... Personally you shouldnt even be touching that.

 

[Nelson Montana]

There are these places -- they're called gyms. They have these heavy objects that you need to lift. A lot. That's the best way to gain muscle.

 

[squatzilla]

Lose the HGH-it's a waste of $$ @ your age. Lift heavy: 5x5 program, focus on the basics. Eats LOTS of good homemade food. Rest & repeat.

 

[ivansdukes]

Firstly, it's hard to maintain for extended periods. Let's say that you can lift 100 pounds for 5 repetitions. Adding just 1 extra repetition constitutes a 20% improvement in performance. Such a large rate of improvement isn't uncommon in the early stages of a training program, but you won't be able to keep it going forever.