best training for my girl

[DavidAlaba]

Hi guys, my girl is looking to lose some weight, and she needs it, about 12 kilos, we went to the gym and they have
this programs for girls only , we have to chose between, zumba, spinning and aerobics. I would like to ask you which
one is the most effective for weight loss, thanks.

 

[stevesmi]

what about diet? that is most important

it is so easy for females to overeat. they have littler margin for error

 

[SteveMobsterG]

Hi guys, my girl is looking to lose some weight, and she needs it, about 12 kilos, we went to the gym and they have
this programs for girls only , we have to chose between, zumba, spinning and aerobics. I would like to ask you which
one is the most effective for weight loss, thanks.

Get her to ask for herself.

 

[RoySimpson]

All about diet man address the issue first.

 

[MasonicBodybuilder]

There is no best training really. Any training/cardio will help but the diet is where the magic happens. She needs to be in a deficit consistently every single day.