Best thing you´ve done 4 your arms

[juanjorod]

what were you guys doing that made you realize your were really adding mass to your arms...

not talking about general growth or your expected growth

 

[Yellowbomber]

what you mean, in term of juicing,workouts of diet?

 

[The Bull]

Sust, Deca, D-bol did wonders for my arms...

 

[thefacelessballer]

i like the basic movment/ curls, closegrip etc.. done very heavy.. allow full recovery of your arms.. also try hammer curls, the build up the muscle under your bicep.. which cause your bi's to bulge more

 

[M.O.D]

reverse curls.

 

[caiza]

not training them and putting on some serious mass.

 

[bbigman2000]

Dbol and sust works good, inject the sus into the biceps !!
I got great growth with ez bar preacher curls for bi's and skull crushers with the ez bar for tri's, a massive tricep is the key to massive arms.

 

[trial0r]

Dbol and sust works good, inject the sus into the biceps !!
I got great growth with ez bar preacher curls for bi's and skull crushers with the ez bar for tri's, a massive tricep is the key to massive arms.

couldnt have said it better myself

 

[crimson coal]

very close grip bench on the Scott Machine with thumbs along the underside of the bar touching. Use very heavy weight gave me a great Tri pump.

 

[MaxBiceps]

1.Realizing that training your tris are as important, if not more important than training the bi's.
2.Allow your arms to recuperate before blasting them again.