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best supps for nitrogen retention

polar_bear

New member
hi guys i was just wondering what everyone's views were on the best supplements were for raising nitrogen retention were.
i have heard that the ultimate nitrogen retention stack is;

hmb
Vanadyl
gakic
Arginine alpha-ketoglutarate
glutamine
bcaa`s
Aminogen
zma

this to me feels like overkill.

what kind of nitrogen retention stacks are commonly used and what are a waste of time/money?
 
I'm sure you already have heard of it. Gear. see signature. PM mitch.
 
that stuff looks awesome. what is the recommended use and how many servings are there per container.

200 capsules per bottle. Take two capsules 2X or 3X per day depending on your dieting. If you eat every 2 hours, I would use it twice a day. If you eat every 3 hours, I would use it 3X per dy. That will last you 50 days at 2X per day and 34 days at 3X per day.
 
it says on the bottle to take 10-15 caps daily. I guess how long it last depends on how much of it you take.
 
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