Best source for Dextrose and Glutamine

[njmuscleguy]

This is what Glutamine "supposed" to do...

L-Glutamine is involved in virtually every stage of the muscle-building process - from shuttling vital nitrogen building blocks into muscle cells, to helping increase muscle cell volume in order to stimulate protein systhesis (muscle building) in the cell, to enhancing protein phosphorylation (a crucial step in muscle protein systhesis), to supporting the immune system. L-Glutamine helps regulate cellular metabolism and serves as fuel for cells. It also regulates cell volume and is a key building block of protein and muscle.*

Here's more good news about L-glutamine. A study of 9 healthy athletes reported on in the American Journal of Clinical Nutrition showed a 430% increase in growth hormone within 90 minutes of taking a 2 gram oral dose of L-glutamine consumed after a light breakfast. Growth hormone is one of the body's most anabolic (muscle building) hormones.*

What It does for ME:

Basically I like the substance L-Glutamine, I find that I recover alot faster, my workouts or postworkout fatigue is pretty much non-existant...I sleep alot better when i take it at night...i just all depends on the individual..i have been using glutamine in my shaker for a long time..and with the "proposed" possitive affects...why not..

ok, that's what I wanted to hear! thanks my good bro!

You must spread some Karma around before giving it to swordfish151 again.

 

[Techbaseball]

someone please remind me...does glutamine powder have a bad taste? trying to decide whether to get the powdered kind or in capsules...

if it's anything like glucosamine (rotten fish smell), I'd opt for the capsules!

thanks!

It tastes like nothing (if nothing has a taste) to me. I take EAS Glutemine as part of my pwo shake.

--Techbaseball

 

[galaxy]

www.dpsnutrition.com

 

[slat1]

www.SupplementDirect.com

Just ordered 50lbs!!! LOL. I think I am good for a while.
No more dieting for me. Time to bulk up and see where I land!

 

[ProtienFiend]

trueprotein.com (i think they have it)