H
HULKSTER
Guest
What is the best sleep aid on the market, that won't affect cycle gains, nor make me feel sluggish in the morning and while lifting?
SofaGeorge said:The #1 best sleep aid in the world is to sleep in a pitch dark room. Most often when people have chronic sleep problems they are unusually sensative to the smallest amounts of light. Even the glow of a dim electric clock face or an outside street light is all that is needed to stop them from being able to naturally produce melatonin.
Darkness is required for natural melatonin production. Hyper sensative people need ABSOLUTE darkness. If you can see your hand it isn't dark enough.
Themachine01 said:I personally hate xanax, I cant remember shit that I did while on it.
NashTnMan said:
also, spraying lavender in the room helps, too.
NashTnMan said:valarian root, but the smell is just awful!
also, spraying lavender in the room helps, too.

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