Best routine for CORE--POWER workout

[macemj]

Post your routine for an all out core, POWER day.

Get specific.

 

[Acela]

pilates

 

[OMEGA]

pilates

 

[lostinfitness]

That does sound gay as hell, I will tell you this. I dated a pilates instructor for a little while. I said to her once that her exercise was for women and wanna be women. She put me to the test, I couldn't complete her workout.

Food for thought

LosT!!

 

[OMEGA]

I will tell you this. I dated a pilates instructor for a little while.

Food for thought

LosT!!

thats must of been great lol

 

[holy ghost]

not only are pilates excruciating

spin class is murderous

 

[lostinfitness]

thats must of been great lol

she wasn't that tight. You think she would be.

LosT!!

 

[macemj]

What about some power excercises....dead lifts..ect.

What's your favorite for a strengh day. One in which, all muscles are hit with power lifts. I want to make saturday such a day leading to Sunday REST.

 

[samoth]

You're looking for the training or powerlifting forum, broly.

 

[mavssolaj]

theres a thread about vernon davis so i did some searchin and he does ALOT of core training

http://sportsillustrated.cnn.com/multimedia/photo_gallery/0608/galley.nlf.vernondavis/content.2.html

just go through it gives like 12 things he does

 

[OMEGA]

You're looking for the training or powerlifting forum, broly.

orb lol

-OMEGA

AGXsports.com

 

[OMEGA]

she wasn't that tight. You think she would be.

LosT!!

I was thinking flexibility of positions lol


-OMEGA

AGXsports.com

 

[macemj]

theres a thread about vernon davis so i did some searchin and he does ALOT of core training

http://sportsillustrated.cnn.com/multimedia/photo_gallery/0608/galley.nlf.vernondavis/content.2.html

just go through it gives like 12 things he does

Sweet. Good looks, nice read.