best PTC diet??

[Mickan]

I was running cutting cycle with tren ace 50mg eod, test prop 100mg eod, last 2 weeks clen and t3..

Can I still cut after cycle or is better option to go mainteance or even above with high fat diet ( 40% fat, 35% protein, 25% carb)??

Ptc will be with clomid, tribulus terestis and arimidex

 

[Ftsk]

I was running cutting cycle with tren ace 50mg eod, test prop 100mg eod, last 2 weeks clen and t3..

Can I still cut after cycle or is better option to go mainteance or even above with high fat diet ( 40% fat, 35% protein, 25% carb)??

Ptc will be with clomid, tribulus terestis and arimidex

Did u run support supps? Cause that pct is horribly stupid

 

[Ftsk]

I was running cutting cycle with tren ace 50mg eod, test prop 100mg eod, last 2 weeks clen and t3..

Can I still cut after cycle or is better option to go mainteance or even above with high fat diet ( 40% fat, 35% protein, 25% carb)??

Ptc will be with clomid, tribulus terestis and arimidex

And it is better to keep protein and carbs high, fats medium amount.

 

[Mickan]

ptc is good...I only need info about diet and training..I'm endomorph..so high carb and protein diet with medium fat..i don't think it will be good for me..I don't want to gain any fat..for training I think to take 2 weeks off

 

[roguemonkeyjr]

*pct

 

[joeblow12345]

I was running cutting cycle with tren ace 50mg eod, test prop 100mg eod, last 2 weeks clen and t3..

Can I still cut after cycle or is better option to go mainteance or even above with high fat diet ( 40% fat, 35% protein, 25% carb)??

Ptc will be with clomid, tribulus terestis and arimidex

Bro that pct is insufficient. Do this.
Clomid 25 mg day
Postcycle/ unleashed
Forma
Daa.


NTBM REP

 

[Mickan]

clomid 25mg a day? I was thinking of 300mg 1st day, 250, 200, 150, 100, 50mg than stay there to the end. Can't buy unleashed, forma, postcycle, daa now..my ptc starts in 2 days

 

[Ftsk]

ptc is good...I only need info about diet and training..I'm endomorph..so high carb and protein diet with medium fat..i don't think it will be good for me..I don't want to gain any fat..for training I think to take 2 weeks off

Correction, pct is shit

 

[Green_smoke]

clomid 25mg a day? I was thinking of 300mg 1st day, 250, 200, 150, 100, 50mg than stay there to the end. Can't buy unleashed, forma, postcycle, daa now..my ptc starts in 2 days

Dude you gona want to jump off a very high building to a gruesome death taking that much clomid! I took 50mg eod and felt suicidal lol. I would seriously reconsider.

 

[Mickan]

Ok what dose of clomid and arimidex then? Clomid first week 50mg ED, second 25mg ed, 3rd 12.5 ed, last week 12.5 eod
Arimidex 0.5 mg eod, tribulus and some local store test boosters like zma

 

[joeblow12345]

clomid 25mg a day? I was thinking of 300mg 1st day, 250, 200, 150, 100, 50mg than stay there to the end. Can't buy unleashed, forma, postcycle, daa now..my ptc starts in 2 days

No you will feel horrible. 25 mg is all you need. And I highly suggest getting the support supps asap.

NTBM REP

 

[Green_smoke]

Ok what dose of clomid and arimidex then? Clomid first week 50mg ED, second 25mg ed, 3rd 12.5 ed, last week 12.5 eod
Arimidex 0.5 mg eod, tribulus and some local store test boosters like zma

Yeh the clomid doses are good, not sure about the rest tho. I stopped the clomid after 2 weeks and I'm just using unleashed/ post cycle combo now. Only had 50mg capsules of clomid and they made me feel like death so I stopped using it.

 

[Mickan]

What about the diet? Do I need go to maintaince with calories, or I can cut and will still recover?

 

[RickRock13]

What about the diet? Do I need go to maintaince with calories, or I can cut and will still recover?

Never put yourself in a caloric defecit when recovering, even after a cut. You will lose a lot of gains that way. Maintenance would be the minimum but a little higher than that would be even better in PCT

 

[Mickan]

Ok I'll eat over maintaince. what about training? First week i'll take off..

 

[JayDiesel]

I'm not a fan of running an AI in pct unless its needed. but my pct diet is always over maintenance very clean and training I like the 3 day a week body routine. Gives my body time to rest.

Sent from my Nexus S 4G using EliteFitness

 

[Mickan]

I'll run arimidex only if sides occur..it was my 1st cycle, so I buy it, just in case of gyno sides...that's why I have it for ptc. But I won't use it, if it would be necessary. Tomorrow I start my first ptc

 

[Green_smoke]

It's pct dude. Post Cycle Treatment

 

[Ftsk]

It's pct dude. Post Cycle Treatment

Dw bro, retards gunna retard

 

[Mickan]

pct ok! You know what I mean

 

[John McLane]

Ok I'll eat over maintaince. what about training? First week i'll take off..

WTF??? Are you serious? NEVER take the first week of training off during PCT...

 

[Mickan]

WTF??? Are you serious? NEVER take the first week of training off during PCT...

What do you suggest then? 4 day/week training with low reps?

 

[John McLane]

What do you suggest then? 4 day/week training with low reps?

That's what I do, just train like you have been doing when on

 

[GiantsFan77]

Yeah man dont switch up your training just cause your not taking anything anymore. And you don't need an AI because Clomid has some anti estrogen properties in it so you shouldn't need Arimidex. And do like you said and do not take that much clomid because like others said makes you feel suicidal. Its so true.