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best protein shakes

I go to the GNC on base, with all the discounts I usually buy the GNC Pro Performance 100% whey 10bls for around 50.00.
 
that stuff looks pretty good but a serving is only 2 teaspoons?? for 40 grams of protein?? seems hard to believe after the size of all the scoops ive taken from other types
 
macrophage69alpha said:
are you sure??

thats an 80% whey (it appears to be concentrate, not even isolate)


I believe that is part of the biowhey absorption process. I believe it does have to have carbs in order for it be maximize absorption.

But this is true for anyone's protein. I would never take it on an empty stomach without carbs. It will just end up being converted to sugar.
 
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