best post workout drink...

[chickmagnet]

Just wondering what you guys are using as post workout drinks?? Protein shakes? what kind of carbs should be taken after a workout?

 

[MaxBiceps]

30 grams protein with a some carbs for flavor. Don't want too much protein or you'll won't eat dinner.

 

[chickmagnet]

simple carbs=juice??

 

[MaxBiceps]

simple carbs=anything sweet.

I get plenty of catbs from prolab brand "n-large." I mix two scoop with one scoop plain whey protein, and one tablespoon flax oil.

 

[str8cubano]

beer

 

[Willyumyum]

Soar by VHT...

110 carbs (malodextrin, 0g sugar)

YUM

 

[nyironman]

real men eat steak & potatoes!

 

[genarr3]

A whey protein shake and some simple carbs( honey ).

 

[Silent Method]

Simple carbs and protein in liquid form, preferably at a 4:1 ratio. Usually 100g carbs and 40g protein.

 

[padycakes_16]

thats not the right ratio

thats more like 2.5:1

sorry but that doesnt work!!!!!