Best Natural Supplements to take working 12 hours a day

[jerky]

So I will begin working on an Oil rig in North Dakota in a couple of weeks and its 12 hours a day 7 days a week for 2 weeks at a clip. Yes its No Joke that's for sure.

Question for the board.

From a supplement stand-point Vitamins and or anything else that is natural. What would you suggest should be taken on a daily basis ?

Any input would be very much appreciated.

 

[Zyglamail]

If you could take only 1 thing I would say ascorbic acid (vitamin C) at optidoses. What I mean by that is as much as you can take over the course of a day without getting diarrhea, this typically is >6 grams a day. You can get usp grade ascorbic acid powder for about $15 a pound (450grams). Personally I take >20grams a day. Vit C is crucial for collagen (ie skin, connective tissues, veins/arteries) and is also a super antioxidant and anti toxin. Working those kind of hours having a strong immune system will be important.

After that a good multi vitamin. 5-10,000IU vit D, probiotics.

 

[jerky]

Thanks for the input. I need to take care of myself, its hard work and I am not a spring chicken anymore.

 

[johndoctor]

Best Supplement to take after 12 hour working likewise as a Drink plenty of fluids, Eat food easily digest, do Relax and powerful yoga, Some Energetic Dancing moves, Listening High Beat Song. etc