* Best Mass-Builder for BICEPS *

[Belial]

Weighted chin-ups.

 

[MonStar1023]

Weighted chin-ups seem to be doing really well a LOT better then I thought.. maybe Ill try those some time.

 

[MonStar1023]

I just added
Weighted Chin-Ups
to this poll so anyone who checked this can vote NOW.

 

[Dannyboy]

hammer for me. in combination with BBs.

 

[maxellyz]

Preacher Curls and BB Curls and as a " touch up" standing cable curls...... BICEPS BLAST.........

 

[endpoint]

In the lifting part of the zotterman curls the wrist are bent away from the body....if you catch my drift.

i dont focus at all on biceps (i have no need for them)
maybe a concentration curl once in a while.

but mainly chinups

 

[strengthmonster]

Standing EZ curls.

 

[MonStar1023]

Chinsups are probably the most compound movement for the biceps.. I definitely have to give them a try.

 

[sysopt]

Chins all the way!

 

[AMP 33]

I think its a combination of barbell curls and hammer curls.