Best lifts for hamstring growth

[cavsman33]

What are some of the best hamstring growers you can do in the gym? I have underdeveloped hammies in comparison to my quads.

 

[florencenoir]

Deadlifts
Good Mornings
RDL
GHR

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[stevesmi]

nobody ever does cleans but they work out your traps and legs like nothing else

also how about front squats?

 

[SteveMobsterG]

Stiff legged deadlifts. I'm doing a variation with 20 reps and the first time my hams were sore for three days

 

[muskate]

Deadlifts, straight leg deadlifts, lying hamstring curl, seated hamstring curl.

And...my favourite. Glute ham raises.

 

[RoySimpson]

Hamstring curls and good mornings are hammy killers for me!

 

[MasonicBodybuilder]

I really like stiff-leg deadlifts.