Best Foods?

[musclesplease]

Hey guy's i'm new to this whole thing, what's some good food that i should get started with? thanks.

 

[Master220]

Im not one of the experts here but i do know protein is most important.
Chicken
Tuna
Eggs
Beef
Whey protein

Also plenty of green veggies
Water by the gallon

Fiber..... oatmeal, sweet potatoes

 

[Robust]

Always take healthy and balanced diet for your good health and fitness.
Include all necessary foods elements such vitamins, protein, fiber, carbohydrates, calcium, iron, and some healthy fat in your diet to make it more healthy and balanced.

 

[Robust]

Always take healthy and balanced diet for your good health and fitness.
Include all necessary foods elements such vitamins, protein, fiber, carbohydrates, calcium, iron, and some healthy fat in your diet to make it more healthy and balanced.

Any comment?


Rutherford workout routine

 

[ALIN]

Hey guy's i'm new to this whole thing, what's some good food that i should get started with? thanks.

Quality proteins,,,complex carbs,,,and essential fats.

 

[adivol]

Low carb and high protein food is best nutritional food for body building like Egg, Chicken, fruits, milk, green vegetables.

 

[BigLP]

Low carb and high protein food is best nutritional food for body building like Egg, Chicken, fruits, milk, green vegetables.

Fruits and green vegetables are not low carb high protein. If you are talking about bulking higher complex carbs and even more simple carbs is better anyway. It depends on your body and metabolism but carbs are important for you to build muscle... Not enough and your body will just burn the protein for energy instead of breaking it down to repair muscle. Plus your body uses carbs to convert protein into muscle... in a nutshell.

 

[teachiteasy]

The Top 10 fat burning foods:

1. Oatmeal (old fashioned, not the instant sugar filled kind)
2. Yams
3. Brown rice (a favorite is basmati, long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal

 

[Jigga14]

The Top 10 fat burning foods:

1. Oatmeal (old fashioned, not the instant sugar filled kind)
2. Yams
3. Brown rice (a favorite is basmati, long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal

These foods are all carbs. Even though they have a low GI they will still boost insulin and not burn fat. Great for bulking but not for fat burning. Please do more research before posting misinformation.

 

[LauraJ]

Eat sufficient amounts of protein, the best source of proteins include:
Red meat: Beef, pork, lamb, venison, bison, etc.
Fish: Tuna, salmon, swordfish, bass, trout, mackerel, etc.
Poultry breast: Chicken, turkey, duck, etc.
Dairy: Milk, cheese, cottage cheese, yogurt, etc.
Whey: Protein shakes rely on whey protein regularly.
Eggs and drink plenty of water