best fats in my diet?

[biukver]

I’m very confused when it comes to Fat consumption. Some people say you should go very high fat and some people say that fats are no good. Seems like the consensus is that certain facts are good and certain fats are not good. If that’s the case, can you give me a lineup of good fatty foods that I should be taking?

 

[Arabian]

I think avocados is going to be the best thing. It's got so many health benefits.

 

[wootoom]

Add some fish oil to your diet. They made them in supplements. They're very good.

 

[2Thick]

Fatty wild fish is a great source of fats. You won't go wrong with that.

 

[chesty]

Raw nuts are also a good way to get fats. A lot of people don't know that.

 

[ROIDDERS]

Whole high-quality eggs, the yolk has good quality fats in it, lots of vitamins.

 

[ceo]

bros eggs and raw nuts. also avocado. Those are all great options.