best exercises for INNER QUAD??

[LeeJunFan]

i play a lot of squash and do lots of hill sprints as well as lunges, my outer quads are ok but what can i do to target the inner quad where i think i am lacking? thanks

 

[SouthernLord]

I am assuming you already do full back squats and full front squats???

Try some bulgerian split squats, short step walking lunges, and barbell hack squats.

 

[ExtraMile]

sumo deads and wide stance back squats hit the inner thigh, but as you said for legs you do squash, hill sprints and lunges, I think you would greatly benefit from just standard ATG back squats, using a stance just wider than shoulder width.

 

[musketeer]

Front lunges.

 

[Unit 2005]

Squats (try narrow and wider stance) , Barbell lunge, Front squats, leg extensions, Leg presses, Hack squat.