Please Scroll Down to See Forums Below Hey bros...I have a HORRIBLE chest!!...its like fatty and just looks bad and Ive got puffy nips...its what keeps me from takin off my shirt....I just want to know what lifts I can do to get a more defined chest?...and get rid of my puffy nips?...i know if have to get to a low BF and im trying to get down right now...and Yohimburn did NOTHING at all on them...
Best excercised for Chest?
- Thread starter Parabola
- Start date
02gixxersix
New member
my favs are dumbell presses from any angle but preferably incline, and cable crossovers. cable crossovers give u that crease in the middle and its just all in all a great movement. u get a geat stretch and it works the muscle all the way through the rep.......just keep workin bro it will come
Parabola said:
Welcome to my world!
My chest grows very very slow, but my strength is a different story. I too tend to store fat on my lower chest to give me puffy nips and a set of titties. I prefer doing both DB and BB work for my chest workouts. Ill do flat bench then do DB incline and vice versa for muscle confusion. Then lastly Ill do a burnout isolation movement such as crossovers, flyes, pec dec. All I can suggest is just stick with it, it will happen, remember the more you put in now the more you'll benefit in the future. My problem is that Im coming off a 2 year break due to an injury. I have 3 years under my belt but I lost everything with in those years off. Im only 3-1/2 months deep into lifting again and it sucks starting over. What keeps me motivated is the thought of what I looked like in the past, at least I know Ill be big, just a matter of time. Did yougo to a doc at all to see if your problem is gyno related? I think your best bet would be to cut and drop you bf% and see if you nips and chest slim up, this is what Im doing. Best of luck bro
40butpumpin
New member
I like HEAVY (I mean weighted) dips. This is one of my favorite execises for chest. Give it a try and be consistent, you won't be dissapointed with the results.
W
WARBIRDWS6
Guest
i like heavy DB presses for overall mass.....and incline BB presses for upper chest development....as well as some flat bench fly's with high reps. i always go back to this even though i change it up often. seems to work for me. but BF% is def the determining factor...i always have a big chest, but only now with lower bodyfat does it look "better". not quite like i'd want it to look, but not fat (except those puffy nips i am still working on).
BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!
BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!
BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!
did I say BENCH!.............galaxy
BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!
BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!BENCH!
did I say BENCH!.............galaxy
galaxy said:
Exactly! There have been studies that show flat bench press stimulates the most muscles fibers over any other chest exercise. Sounds like bodyfat plays a big factor in your situation. So hit the cardio and bench press and save the fluff stuff like cables for the spandex guys. Remember your body doesn't know if your doing a cable cross-over or bench press it only knows the load you put upon the muscle. A muscle doesn't grow from a pump it grows from overload.
W
WARBIRDWS6
Guest
Parabola said:
i can't BB bench for shit. so i do DB (where i am pretty strong).....everyone is different. find what works best for you as far as that goes. but i don't know what the fuck i am talking about.
I suppose you start out on decline bench also.LOL.......Your bench probably sucks because of where your positioning hands on bar and how you go about your routine. Mine used to suck when I went wide, then I moved grip in to just a little over shoulder width. Plus, try starting with set of 8 for several weeks. Start at something easy for 8 and increae weight each week, still shooting for 8. If you only get 7, fine. Then do sets of 6 a couple weeks, then 5's, then 3's. Then start doing one all out set for a double and then a cool down sets. This iswhen it gets fun. Nothing like 500lbs for a double and then 315 for12 or 14. Finally , you should finish up with a single blast max. Hopefully, your doing one's for atleast a couple weeks. Its really powerlifting principles............galaxy
I suggest you do incline BB, but with a very wide grip. Add about 2 - 3 inches to your normal grip (trust me, that is a big difference).
Also, I agree with doing the DB's and cable/db flys. Of course the Yohimburn, and a nyc or eca stack with an anti-e like liquidex or tamoxifen will get rid of some water bloat.
Also, I agree with doing the DB's and cable/db flys. Of course the Yohimburn, and a nyc or eca stack with an anti-e like liquidex or tamoxifen will get rid of some water bloat.
I believe in basic movements for larger muscle groups. The muscle will respond to increased intensity, that can be adding weight, doing one more rep..focusing on the speed of the repition,
working both the negative and positive aspect of each rep. My best results come from varying my reps, I like sets of 20, 12, 8 and 6, I feel that this gives me the best of all rep scheme's and stimulates the different types of muscle fibers thoroughly. First and foremost, decide on a routine and remain consistent increasing intensity along the way. One more thing, try working this muscle group more often. Sometimes you have to shock the muscle into growth.
working both the negative and positive aspect of each rep. My best results come from varying my reps, I like sets of 20, 12, 8 and 6, I feel that this gives me the best of all rep scheme's and stimulates the different types of muscle fibers thoroughly. First and foremost, decide on a routine and remain consistent increasing intensity along the way. One more thing, try working this muscle group more often. Sometimes you have to shock the muscle into growth.
You will be very surprised what 8% BF will do for you. If you're sitting at 14%, nearly all of your problem could be just BF related. That is where I tend to store fat as well. When I lose fat and take anti-e's that area looks much better. I always do various chest exercises so that is not an issue.
There is no magic exercise that will remove fat deposits. Lose the fat!!!!
There is no magic exercise that will remove fat deposits. Lose the fat!!!!
PittBull666
New member
Dumbell Inclines are the shit
I like heavy incline dumbell presses. 4 sets of between 8-4 reps. I think that it's important to point out that most of the fixed incline benches are set at an angle that is not beneficial to chest development. I like something like 30 degrees.( just a guess - I don't usually bring my protractor to the gym!) Anything more than that stresses the front delts for me.
Bootyshaker
New member
does anyone have an opinion on pullovers. since I am small framed and heard that this will help expand my rib cage.
P.s. I would like to hear from people who have used it (bad or good). I just don't think an answer based on theory will do.
Thanks
P.s. I would like to hear from people who have used it (bad or good). I just don't think an answer based on theory will do.
Thanks
yup keep it simple no over head dip clines just lay it flat and press it heavy and youll grow unless yor a genetic fuck up
