best excercise for mass for triceps

[b fold the truth]

I have been hitting the incline tate presses and the lying dbell tricep extensions lately...and my triceps are growing...

B True

 

[Legion Kreinak]

I prefer the closegrip bench press (5x5), along with 2x8 of extensions and kickbacks. But, that's just me...

 

[DrBones]

I'm not a big fan of kickbacks... never have been... I seriously doubt I ever will be... there are just too many other great movements.

 

[coolcolj]

vertical monkey stroke

 

[Texas Ranger]

Overhead Dumbell Extensions, Weighted Dips, and Heavy Pushdowns!!! They ROCK!!!!

 

[skaman607]

I have been hitting the incline tate presses and the lying dbell tricep extensions lately...and my triceps are growing...

B True

what are incline tate presses?
I would guess it has something to do with dave tate