Best Chest Builder

[mikelong23]

Which exercise is best for building Mass in the Chest? And Why?

 

[sysopt]

Of those choices I would say flat dumbells. Flat stimulates the chest better than incline because inclines incorporate too much of the shoulders. Dumbbells are better than bar because of greater range of motion.

 

[MonStar1023]

Gtg with dips bro.. after that is DEFINITELY
Incline Barbell Press though... really bulked up my pecs all the way.

 

[sysopt]

yahoo! flat db's are in the lead.

 

[Belial]

wtf are people claiming incline to be better? I still don't understand people sometimes..

 

[ThickLEE]

FLAT BENCH IS KING

 

[Ingram]

Jumping Jacks

 

[supersizeme]

i didn't see tricep kickbacks on the list of choices

 

[Exodus]

yeah i was looking for the kickback option.......... oh well

flat will always be number 1

something not on the option list is incline dumbells............. that has got to be the best stretch in the world

stretching is wonderful for tearing fibers.

 

[punkassmofo]

Decline Dumbbells and weighted Dips