Best Chest Builder

[guldukat]

ok guess i will try lifting staying in a stretched position

That's not what he meant, bro -- though I definitely agree decline presses are underrated. Depending on how "high" on the chest you take the bar, it can afford an appreciable stretch.

My $0.02 on-topic: the exercise that allows you to move ever-greater weights (in good form and a full ROM) over time. Some people like dips. Some like flat bench. Others swear by inclines. Lots do more than one movement.

I say just pick a couple of those movements and focus on getting super-strong with them. I think flat vs. incline vs. decline vs. dips won't make that big a difference, truly.

 

[Extra_Strong]

u can build a big chest many ways but the chest is functionally stronger in the decline postion or in a back arched flat bench.

incline has its place in the upper chest. clavicular area but there is obvisuly more contractive tissure in the lower chest