Best Chest Builder

[Eric Broser]

For me:

Smith Incline Press
Flat DB press
30 degree incline flyes
weighted dips

Those are bread and butter!

 

[musclemass1974]

dumb bells on incline hits the entire chest but really builds upper chest!!

 

[sharkmaster]

for me flat bar or flat dumbell.... inclines get in the way of my overhead movements to much. I think overhead presses n simular movements contribute to some upper chest as well

 

[CoBra666]

i like dumbbells cuz you get that much lower and really feel it on the outer-sides of your chest. but a workout isnt just one move. i do chest and back supersets.
flat bar bench ss with bent over bar row
incline bench ss with dead lift
dunbell bench ss with one arm dumbbell rows
alternating pushups and pullups till theres nothing left
normal pushup - widegrip pull up, military pushup - reversegrip pullup, wide grip pushup - normal pullup?lol, and etc till i can barely do a single pushup or pullup

 

[conundrum]

Nobody does these but try mid-grip Incline Bench presses.

Not true..this movement is involved on any football strength and conditioning program for offensive linemen.

 

[dazzohulk]

What do you guys think are the best mass chest builders?

this is my workout which is the best workout ive tried after years of different workouts

3 sets - 1st set drop set so 8 at normal weight drop 20lbs do 8 drop 20 do 8 then drop again and do 15 if you can. The last 2 sets as much as you can 8 reps

Flat bench
Incline bench
One sided Bench press
Dumbell flys
Over the tops
Close grip bench

 

[supro48]

dips,dips, and more dips. emphasizing the chest of course with chin to chest and a slight lean. If you can do more than 10 add weight.

 

[ivansdukes]

There is a ton of stuff you can do with light weights at home to work your chest and arms! Do slow curls (i mean SLOW) with your elbows tucked into your hips or side so you are focusing on just on your biceps. Push ups are going to be your best bet. do a variety, decline, t-push ups, push up rows with light weights, wide grip, narrow grip, ect.

 

[KillaBig]

synthol pec injections

LMAO!! Thats some funny shit! INCLINE BENCH PRESS HEAVY!!!!

OH and never use Nitro Probolics its Monkey piss

 

[the small soldier]

dumbells high volume moderate weight and heavy weight dumbbell negatives flat and incline