best cardio???

[straightnasty]

treadmill
efx
bike

ex: proper time , excersise, etc.

i like treadmill walk at 4mph for about 30-45min or efx with hrate at 160 for 25-30 min.

please post.

mainly for fat loss and toning up. not for endurance.

 

[eando]

If you are looking for fat loss I would recommend keeping the HR around 130.

 

[straightnasty]

even if i way 240lbs.

 

[jon1320]

A machine that I like, but hard to come across is the stair master revolving machine. It's the stair machine that actually oscillates or however you want to describe it. crank that thing up, stay on it for 30 mins listening some death metal........ and make sure you dont have to walk for the next 2 days, because it'll be the hardest thing you've ever done
great cardio workout, do it 3 times a week monday tuesday and friday
that is of course if you workout your legs on wednesday.

 

[eando]

even if i way 240lbs.

Yes. Not that you wont lose weight at 160 or wherever you were at, but if you are looking to burn fat and not muscle then stay right at or below 130bpm...

 

[Y_lifter]

The regular stair master kicks my ass the hardest of the low/no impact cardio items. Nothing gets me breathing hard like it does. That's why I only do it once a week.

The rest of the time I do Eliptical with or without the arms and an incline fast walk. Rarely if ever do the bike in the gym. I'll ride my bike outdoors on the weekends though.

Mix it up for the best calorie burning effect IMO..

 

[straightnasty]

thanks guys.

 

[Douglas7777]

Hiit

 

[doc holliday]

Yeah HIIT is awesome. Im going to run uphill sprints followed by walking down the hill in the morning. Should be killer. -DOC

 

[kiosk]

swim....